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  • Healthy Food Guide

    Your COMPLETE meal plan

    Oct 04, 2020 2 minutes
    Compiled by DIETITIAN
    CAROLINE TRICKEY
    ‘Put a spring in your step with this delicious meal plan!’
    Caroline Trickey, Dietitian

    MONDAY

    Breakfast

    •Muesli, fruit & yoghurt ½ cup untoasted muesli, ½ cup reduced fat yoghurt, 1 small banana & ½ cup raspberries.

    • 1 regular size flat white (1916kJ/456cal total)

    Lunch

    • Black bean & mushroom burrito

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