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Cooking for Gout Cookbook: Simple Gout Friendly Recipes to Enjoy

Cooking for Gout Cookbook: Simple Gout Friendly Recipes to Enjoy

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Cooking for Gout Cookbook: Simple Gout Friendly Recipes to Enjoy

65 pagine
14 minuti
Oct 7, 2020


Do you, or someone in your family suffers from Gout or Gout like symptoms?

Do you find it hard to prepare meals for your loved one that won’t result in pain later?

Stop, take a deep breath and continue to read.

Having gout can be a real pain, pun intended, if you don’t follow a strict diet regime.

This can cause you to wonder what you can and cannot enjoy but today we simplify it all in this Gout Cookbook.

Every page of this Gout Cookbook will feature a simple to follow Gout friendly recipe that you can enjoy with your whole family without feeling left out.

Best of all these recipes are all easy to make so you won’t have to keep standing for any long periods of time.

So, if you are ready to rejoin the dinner table with healthy delicious gout friendly meals then grab your copy of this gout cookbook, and meet us in the kitchen.

Oct 7, 2020

Informazioni sull'autore

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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Cooking for Gout Cookbook - Martha Stephenson



In order to prepare delicious and healthy gout friendly meals, it is vital that you understand exactly what gout is. So, what is gout? Gout is a type of arthritis that results due to a surplus of production and storage of uric acid in the body’s bloodstream. Our bodies create uric acid from purines which are entered into our bodies through the foods that we eat. The purines are then broken down during digestion and transported to the kidneys which help us excrete it as urine. In cases where our bodies, for whatever reason begin to store unnecessary uric acid, it can build up and in turn lead to swelling of the joints, and inflammation which causes severe pain diseases such as gout.

When suffering from gout there are a specific lifestyle and dietary changes that are generally recommended that the patients follow. You will receive medication from your doctor, and generally, be advised to avoid foods high in purines. These include, but are not limited to, red meat, sugary drinks, alcohol, acidic fruits/vegetables, certain gluten-based products, and shellfish as these foods tend to influence pain flares. In this Gout cookbook, we will be exploring 30 recipes of gout friendly dishes that will fit perfectly in your new lifestyle and allow

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