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    How to Get Rid of Back Pain: A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck
    How to Get Rid of Back Pain: A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck
    How to Get Rid of Back Pain: A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck
    Ebook145 pages2 hours

    How to Get Rid of Back Pain: A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck

    By Allan Goodwin

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    About this ebook

    Allan Goodwin book "HOW to GET RID of BACK PAIN: A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck" - this is an understandable and affordable complex technique that will help get rid of pain in the lower back, upper back and neck, developed based on many years of coaching experience of the author.
    By following the recommendations described in the five chapters of this book, you can always keep your spine in good shape, regardless of age and lifestyle. The first part describes the causes of back pain. In the second part, the book contains a set of back exercises, provided with detailed and visual illustrations. Next, the author will talk about an extremely important aspect of a healthy lifestyle - proper nutrition. In the following chapters, the author will touch upon the correct emotional attitude and describe the correct position of the back in everyday life.
    The technique has proven its effectiveness for thousands of people, it will become indispensable for everyone who experiences pain and discomfort in the spine, who spends a lot of time in a sitting position and strives to always remain healthy and active.

    LanguageEnglish
    PublisherAllan Goodwin
    Release dateSep 23, 2020
    ISBN9781005180874
    How to Get Rid of Back Pain: A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck

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      Book preview

      How to Get Rid of Back Pain - Allan Goodwin

      Allan Goodwin book "HOW to GET RID of BACK PAIN. A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck" - this is an understandable and affordable complex technique that will help get rid of pain in the lower back, upper back and neck, developed based on many years of coaching experience of the author.

      By following the recommendations described in the five chapters of this book, you can always keep your spine in good shape, regardless of age and lifestyle. The first part describes the causes of back pain. In the second part, the book contains a set of back exercises, provided with detailed and visual illustrations. Next, the author will talk about an extremely important aspect of a healthy lifestyle - proper nutrition. In the following chapters, the author will touch upon the correct emotional attitude and describe the correct position of the back in everyday life.

      The technique has proven its effectiveness for thousands of people, it will become indispensable for everyone who experiences pain and discomfort in the spine, who spends a lot of time in a sitting position and strives to always remain healthy and active.

      In your hands is a book that will change your life, all that is required of you is discipline and faith in a positive result. Well, let's start!

      Chapter 1 - Causes of Back Pain

      Persistent pain in the lumbar region may indicate the presence of internal diseases, a spinal injury (including a fracture). Neurological pain usually indicates a disc injury, and sometimes it is a symptom of gastrointestinal tract pathology, kidney stones, etc.; lack of treatment of these can lead to serious consequences. In addition, there are actions that contribute to the occurrence of pain:

      • Constantly driving or in front of a computer;

      • Prolonged activity in a sitting or standing up position;

      • Working with great physical and psychological load;

      • Excessive exercise;

      • Obesity or pregnancy;

      • Working at low temperatures;

      • Smoking;

      • Adverse environmental conditions;

      • Abrupt cessation of training by professional athletes;

      • Hormonal disorders, endocrine and somatic diseases;

      • Hypothermia, infectious diseases;

      • Not following a diet;

      • Age changes;

      • Poor physical fitness;

      • Violation of the normal blood supply to spinal tissues;

      • Improper gym workouts;

      • Injuries;

      • Malnutrition;

      • Negative emotions;

      • Other.

      Chapter 2 - Exercises that Relieve Back Pain

      Exercise classes are one of the best activities aimed at eliminating back pain. The therapeutic effect occurs in different ways and have their own advantages:

      • Workouts for the lumbar spine help to stretch and relax smooth muscles.

      • Regular muscle work will help strengthen and restore the entire lumbar region of the spine. This affects not only the underlying condition causing pain, but also the general condition of the person.

      • With physical exertion, an increase in blood in the circulatory bed occurs. This helps to improve the absorption of nutrients into the articular apparatus, vertebrae, and restore the function of intervertebral structures.

      In persons leading a sluggish, sedentary lifestyle, metabolic processes are disturbed first of all, which further leads to the development of pathologies of the musculoskeletal system.

      Physiotherapy exercises benefit the body in the following ways:

      • With the help of training, blood circulation is normalized and the flow of oxygen to the tissues improves.

      • The load on the spinal discs decreases due to the expansion of the space between the vertebrae.

      • Spasms of smooth muscles pass.

      • Performance increases.

      • The pinching of the nerve endings is eliminated, followed by the disappearance of the pain.

      Warning!

      If at the time of the exercise you feel a sharp pain, stop immediately and rest a little. Then, if the pain is gone, move on to the next exercise. There are a lot of exercises. Chances are that several of them may not suit you but that is nothing to worry about. Do only those exercises that work best for you. But after a while, I still recommend returning to those exercises that previously caused pain. The fact is that exercise is aimed at strengthening the ligaments and muscles that support our spine. Consequently, your spine becomes stronger after each time and after a while, those exercises that caused you pain may bring you joy and great benefits.

      I advise you to do your exercises in the morning, before breakfast. But this does not mean that if you miss your morning session, you cannot complete them before bed. The main thing is that the exercise is included in your routine. The whole set must be performed once a day. Two or even three times can be harmful since the goal of these activities is aimed at strengthening the ligaments and muscles, after the exercise, the connective tissues need rest. If you repeat the routine after 5-6 hours, the connective tissues will not have time to recover, which will lead to micro tears. These will be accompanied by unbearable pain and will incapacitate you for several days.

      I beg you, do the exercises neatly, gently and smoothly. Refrain from jerky movements until you feel every working muscle.

      Exercises for the cervical spine

      Exercise № 1

      Starting position:

      We stand

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