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    Cooking with the Paleo Diet: Discover Delicious Recipes to Help Make You Healthier and Leaner
    Unavailable
    Cooking with the Paleo Diet: Discover Delicious Recipes to Help Make You Healthier and Leaner
    Unavailable
    Cooking with the Paleo Diet: Discover Delicious Recipes to Help Make You Healthier and Leaner
    Ebook69 pages22 minutes

    Cooking with the Paleo Diet: Discover Delicious Recipes to Help Make You Healthier and Leaner

    By Martha Stephenson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    First of all, it is necessary to explain what the Paleo diet involves before we plunge directly into sharing these recipes. Sometimes the Paleo diet is referred as the “caveman” diet, meaning you are encouraged to eat as similarly as possible to how our ancestors ate back when we were nomads. Essentially, you can eat whatever you would be able to find in a natural setting like a forest or a field. For example, since our ancestors would go hunting and fishing, you can eat meat and fish. Our ancestors collected fruits and seeds, so you can have plenty of berries, nuts, and seeds without added salt. But, there’s no room for processed foods when you decide to adopt the Paleo diet. You need to eliminate pasta, cereals, and breads from your diet, as well as fatty and sugary foods such as candies, pastries, and more.

    This cookbook will inspire you with many awesome recipes and a guide to help your body process foods easier, by consequence making you leaner and much healthier. By saying yes to Paleo, you are saying yes to the following: lean proteins, vegetables, fruits, seafood, nuts, seeds, and healthy fats. However, you also have to learn to say no to the following food items: dairy products, grains, processed foods, sugars, starches, legumes, and alcohol.

    Are you ready for a change? We certainly are, and we’re here to help you along with some mouthwatering recipes! Here we go!

    LanguageEnglish
    PublisherMartha Stephenson
    Release dateSep 25, 2020
    ISBN9781005051570
    Unavailable
    Cooking with the Paleo Diet: Discover Delicious Recipes to Help Make You Healthier and Leaner
    Author

    Martha Stephenson

    Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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