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    Polyvagal Theory: This Book Includes: Polyvagal Theory - Vagus Nerve - Depression and Trauma through the Healing Power of Vagus Nerve - Learn to Reduce Anxiety, Emotional Stress, Depression and PTSD
    Unavailable
    Polyvagal Theory: This Book Includes: Polyvagal Theory - Vagus Nerve - Depression and Trauma through the Healing Power of Vagus Nerve - Learn to Reduce Anxiety, Emotional Stress, Depression and PTSD
    Unavailable
    Polyvagal Theory: This Book Includes: Polyvagal Theory - Vagus Nerve - Depression and Trauma through the Healing Power of Vagus Nerve - Learn to Reduce Anxiety, Emotional Stress, Depression and PTSD
    Ebook305 pages3 hours

    Polyvagal Theory: This Book Includes: Polyvagal Theory - Vagus Nerve - Depression and Trauma through the Healing Power of Vagus Nerve - Learn to Reduce Anxiety, Emotional Stress, Depression and PTSD

    By D. Richard Cruz

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Activate Your Vagus Nerve & Heal From Anxiety, Emotional Stress, Depression, & PTSD!

     

    For years, polyvagal theory has effectively guided counselors in their efforts to help clients. Polyvagal theory centers on the vagus nerve, which serves the parasympathetic nervous system — the part responsible for calming us down.

     

    Unresolved trauma and chronic stress may put you in a perpetual fight-or-flight state. For most trauma survivors and burned out individuals, there aren't a lot of activities that can successfully channel these unpleasant sensations. As a consequence, their bodies shut down and they often feel trapped in a self-defeating cycle.

     

    What can you do if you're one of these people and want to take back control?

     

    For starters, you need to get this book!

     

    In this guide, D. Richard Cruz will show you how to activate your body's natural healing power by stimulating and strengthening your vagus nerve, so you can reduce anxiety, trauma, depression, chronic diseases, and even PTSD!

     

    Here's what you'll get:

     

     

    Incredible self-help exercises to manage stress' negative impact on your health

     

    Safe and effective tips in applying polyvagal theory to reduce negative, overwhelming emotions

     

    Effective self-care strategies that can help you become more productive and in control at work

     

     

    Being in constant fight-or-flight can have significant consequences to your health, including an unusual heart rate and abnormal blood pressure. Only proven and evidence-based polyvagal theory tools and techniques can help!

     

     

    LanguageEnglish
    PublisherD. Richard Cruz
    Release dateSep 24, 2020
    ISBN9781393005605
    Unavailable
    Polyvagal Theory: This Book Includes: Polyvagal Theory - Vagus Nerve - Depression and Trauma through the Healing Power of Vagus Nerve - Learn to Reduce Anxiety, Emotional Stress, Depression and PTSD

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