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  • Healthy Food Guide

    Should you weigh regularly?

    Sep 06, 2020 2 minutes
    “Keeping track of your weight can help you avoid gradual weight creep”

    For some, jumping on the scales is a daily or weekly ritual. Others haven’t seen a set of scales for years. Some may be scarred by old memories of being weighed in public, with results broadcast to all.

    So, is it helpful to weigh yourself? And if so, how often should

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