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    Brand Yourself A Weight Loss Expert
    Brand Yourself A Weight Loss Expert
    Brand Yourself A Weight Loss Expert
    Ebook84 pages36 minutes

    Brand Yourself A Weight Loss Expert

    By sagar boraste

    ()

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    About this ebook

    Everyone who wants to lose weight has probably tried multiple diets, supplements and/or plans. There are hundreds of weight loss methods available to buy. All of them making wild promises.Here is the hard truth - there are no magical pills, diets or exercise gadgets that will make weight instantly disappear. It comes down to eating right, staying healthy and burning more calories than you take in.
    LanguageEnglish
    PublisherAdvik Publisher
    Release dateSep 20, 2020
    ISBN9783969691649
    Brand Yourself A Weight Loss Expert

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      Book preview

      Brand Yourself A Weight Loss Expert - sagar boraste

      Dip

      Main Content

      Intro

      This guide is not a fad diet. 

      This is not a lose weight instantly guide.

      We don’t have a magical pill.

      All we have are seven tips that lead to weight loss.  We don’t promise you every answer, but we do know that if you incorporate these tips into your lifestyle you will be healthier.  We also know that if you do want to lose weight these lessons can be life changing.

      1. Calories In - Calories Out

      Everyone who wants to lose weight has probably tried multiple diets, supplements and/or plans.  There are hundreds of weight loss methods available to buy.  All of them making wild promises.

      Here is the hard truth - there are no magical pills, diets or exercise gadgets that will make weight instantly disappear.  It comes down to eating right, staying healthy and burning more calories than you take in.

      That is where the saying calories in - calories out comes from.  You want to make sure you burn more calories (out) than you consume (in).

      Clearly, this is a simplistic view and a proper diet consists of taking more than calories into consideration.  We will look at that in other chapters, but right now we want to talk about creating a calorie deficit.

      In order to track this you need some basic information.  First off you need to figure out how many calories you burn per day naturally. This comes down to factors such as age and weight.

      Calculating Number of Calories You Burn Daily

      For Men: 66 + (12.7 x height in inches) + (6.23 x weight in pounds) - (6.8 x age in years).

      For women: 655 + (4.7 x height in inches) + (4.35 x weight in pounds) - (4.7 x age in years).

      This formula will give you the basic calories you burn daily, just by breathing, hearth pumping and etc...  These are how many calories you burn if you didn’t move all day (basal metabolic rate).

      Once you have that number, you need to start tracking the calories you burn and the calories you consume.  This can be tricky because it is a lot of information to keep track of.

      There are websites that can help though:

      http://caloriecount.about.com/

      This is one of the more popular calorie counters out there since it is free.  It will help you track what you eat, and what you expend.  You just have to enter the foods and activity you had for the day.  It will even allow you to input your basal metabolic rate.

      It

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