Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook42 pages19 minutes
DIY Protein Bar Cookbook: 25 Fantastic Protein Bar Recipes
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Food stores always propose you such a choice of different protein bars with more and more amazing tastes but can we really trust them that they will do the job you expect them to do for your diet and your health!
The advantage of the protein bar is that it is convenient to slip into your gym bag or pocket. It is you who decides whether the protein bar is a simple snack for you or a replacement for your meal. So it is very important to know what exactly you are eating and whether what you chose for your meal will do exactly what your body needs.
So, be careful not to fall into the trap of some brands who bet everything on the marketing rather than on the composition of their bars. It is important to read the nutritional values of protein bars because they don’t always seem to be what they are. Even with a healthy and varied list of ingredients, the sugar content should not be more than 30gr, which is the equivalent of two tablespoons, especially if there are other ingredients like dried fruits that add more sugar without being noticed. Similarly, a very long list of ingredients is unnecessary and is more deceitful than anything else.
So, if you are careful and read nutrition labels and ingredients lists, it is possible that you will discover that actually you are not consuming what you think you do. The best in this case is to make your own homemade protein bars. For the purpose to avoid all confusions with ingredients and trust you are really following your protein diet get this DIY Protein Bar Cookbook and start having fun with your training sessions without fear of not having the right balance of protein.
Unavailable
Author
Martha Stephenson
Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.
Related to DIY Protein Bar Cookbook
Related ebooks
Snack Bars: 101 easy & healthy recipes Protein Shakes: Top 50 Protein Shake Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsSuper Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsLow Carb Your Way To The Perfect Body: Cut The Calories Cut The Fat Rating: 0 out of 5 stars0 ratingsHomemade Salad Dressing Recipes:: 90 Delicious and Healthy Salad Dressings Recipes with Vinaigrette Rating: 0 out of 5 stars0 ratingsThe Greek Yogurt Diet: Lose Belly Fat and Get Slim Now Rating: 0 out of 5 stars0 ratingsLow-Fat & Low-Carb Sauces Rating: 0 out of 5 stars0 ratingsPower Hungry: The Ultimate Energy Bar Cookbook Rating: 0 out of 5 stars0 ratingsThe Extreme Fat Burning Protein Diet For Women Rating: 1 out of 5 stars1/5Eat More Tortillas Rating: 4 out of 5 stars4/5Sugar Detox: Guide to End Sugar Cravings (Carb Carving) Rating: 0 out of 5 stars0 ratingsRaw Snacks Rating: 0 out of 5 stars0 ratingsProtein Powder Cooking . . . Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More Rating: 0 out of 5 stars0 ratingsVegetarian Cooking: 20 Budget- Friendly Vegetarian Recipes to Be Lean and Be Healthy: Weight Loss & Diet Rating: 0 out of 5 stars0 ratingsPaleo Dessert Recipes: 25 Must-eat Paleo Desserts to Lose Weight In 8 Days! Rating: 0 out of 5 stars0 ratingsFresh Blueberry : Easy and Delicious Blueberry Recipes Rating: 0 out of 5 stars0 ratingsVegan Gluten-Free Baking Totally Guilt-Free!: Gluten-Free Cookbooks, #4 Rating: 0 out of 5 stars0 ratingsLow Carb Snacks: 60 Healthy, and Tasty Snack Recipes for Complete Weight Loss Rating: 0 out of 5 stars0 ratingsThe 5-Ingredient Cookbook: Over 50 Recipes of Healthy and Scrumptious Meals to Try!: Simple Ingredients Rating: 0 out of 5 stars0 ratingsSmoothies: Delicious Fruits and Vegetables to Go! Rating: 0 out of 5 stars0 ratingsDaniel Fast Smoothies Scrumptious and Nutritious Blend of Flavors That Make Up a Mouth Watering Array of Smoothie Beverages Rating: 0 out of 5 stars0 ratingsNaturally Desserts... Rating: 0 out of 5 stars0 ratingsEat Good To Feel Good The Mini Cookbook Quick Delicious Meals Rating: 0 out of 5 stars0 ratingsBaking Art Cakes with Coach BJ: Whole Food, Plant-Based Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5
Related podcast episodes
Stew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition 0% found this document usefulMy Weekly Workout Split + What I Eat in a Week 0% found this document usefulButtermilk Bran Muffins, a nutritional powerhouse and they are an incredibly delicious way to start the day! 0% found this document usefulCreamy Porridge (by Harvey & Mikey) 0% found this document useful88: SATISFY: Healthy Recipes That Hit the Spot: Complete meals in 500 calories or less 0% found this document usefulWhat no one told you about fresh flour (episode 98) 0% found this document usefulSpelt Bread, a nutritionally dense delicious loaf that is great for people who are gluten sensitive. 0% found this document useful86: Smoothies All Year Long with Frances Largeman-Roth, RDN: Achieve good health with the power of smoothies 0% found this document usefulScones, the perfect companion for your breakfast tea, or coffee. 0% found this document usefulPeanut Butter Cookies, easy to make and universally appreciated by all peanut butter lovers. 0% found this document useful
Related articles
LOW-CARB Comfort Foods Diabetes Self-ManagementArticle
LOW-CARB Comfort Foods
Nov 19, 2022
6 min readGrow Your Glutes Men's Fitness UKArticle
Grow Your Glutes
Jun 26, 2020
1 min readVegans Deserve Better Than A Fruit Salad Vegan Life MagazineArticle
Vegans Deserve Better Than A Fruit Salad
Apr 21, 2022
2 min readDairy-free Breakfast Eat WellArticle
Dairy-free Breakfast
Nov 11, 2020
8 min readNutrition 220 TriathlonArticle
Nutrition
May 12, 2022
3 min readMake Bake Bike Cycling WeeklyArticle
Make Bake Bike
Jan 5, 2023
5 min readBaking Essentials Baking HeavenArticle
Baking Essentials
Jan 6, 2022
4 min readEnergise Your Life Eat WellArticle
Energise Your Life
Oct 12, 2022
2 min readNutrition 220 TriathlonArticle
Nutrition
May 12, 2022
3 min readPersonal Favourite Eat WellArticle
Personal Favourite
May 8, 2019
When and why did you become interested in good, healthy, sustainable food? Since writing my first book, I Quit Sugar, I’ve observed the Western world become more and more passionate about what goes into our gobs. But there’s a vital memo we seem to
2 min readEat Well, Feel Great BBC Good Food MagazineArticle
Eat Well, Feel Great
May 25, 2023
24 min readKids’ kitchen BBC Good Food MagazineArticle
Kids’ kitchen
May 26, 2022
6 min readVegan Breakfasts 220 TriathlonArticle
Vegan Breakfasts
Mar 19, 2020
3 min readFresh Fruity Snacks Eat WellArticle
Fresh Fruity Snacks
Nov 13, 2019
7 min readEdible Beauty Eat WellArticle
Edible Beauty
Sep 22, 2021
2 min readPLANT-BASED Desserts Eat WellArticle
PLANT-BASED Desserts
Dec 15, 2021
8 min readCakes & Bakes with JULIET SEAR Baking HeavenArticle
Cakes & Bakes with JULIET SEAR
Jan 6, 2022
A very Happy New Year to all Baking Heaven readers! I hope you had a wonderful festive season and enjoyed lots of delicious food and had some time for baking! I am looking forward to a relaxing January after a busy lead up to Christmas. I had a great
4 min readFuel Your Training India TodayArticle
Fuel Your Training
Oct 26, 2018
Munmun Ganeriwal/Nutritionist and fitness consultant, Mumbai It is crucial that you focus on your nutritional needs prior to your workout. If not charged appropriately before your exercising routine, there could be a breakdown of muscle tissue and it
2 min readNutrition In Focus: Protein Vegan Life MagazineArticle
Nutrition In Focus: Protein
Apr 21, 2022
4 min readGrain-Free Breakfast Eat WellArticle
Grain-Free Breakfast
Nov 14, 2018
7 min readBody boosters JSHEALTH Eat WellArticle
Body boosters JSHEALTH
Feb 16, 2022
3 min readWhey Better Food Muscle & Fitness Hers South AfricaArticle
Whey Better Food
May 1, 2020
3 min readCoffee Crazy Eat WellArticle
Coffee Crazy
Jan 16, 2019
7 min readPLANT-BASED Sweetness Eat WellArticle
PLANT-BASED Sweetness
Jun 15, 2022
4 min readWhy Better Food Muscle & Fitness Hers South AfricaArticle
Why Better Food
Nov 10, 2023
3 min readCabot Health Eat WellArticle
Cabot Health
Jul 10, 2019
2 min readEasy Eats… Pick Me UpArticle
Easy Eats…
Dec 3, 2020
3 min readSweet Vegan PsychologiesArticle
Sweet Vegan
Feb 25, 2020
3 min readNourishing Nut Butters Eat WellArticle
Nourishing Nut Butters
Aug 10, 2022
1 min readBrunch Time Taste.com.auArticle
Brunch Time
Apr 6, 2022
8 min read
Reviews for DIY Protein Bar Cookbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews