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    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!: Ayurveda For Beginners, #3
    Unavailable
    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!: Ayurveda For Beginners, #3
    Unavailable
    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!: Ayurveda For Beginners, #3
    Ebook236 pages1 hour

    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!: Ayurveda For Beginners, #3

    By Rohit Sahu

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Discover the Secrets of Harmonizing Your Kapha Dosha!


    Do you often feel lethargic, heavy, and sluggish? Do you struggle with weight gain, congestion, or water retention? Are you prone to depression, complacency, and attachment? Is your skin oily and prone to congestion and dullness? Do you find it difficult to adapt to change and feel resistant to new experiences? If so, it's a clear sign that you need to balance your Kapha Dosha.

    Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered.

    Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I've made a complete series of these three, one for each. This is Kapha; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution.

    In Ayurveda, Kapha is characterized by Earth and Water elements, making it the heaviest and most stable of the three doshas. In the body, Kapha is liable for solidity and all structures, as well as the right volume of body fluids. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha.

    Kapha types are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores.

    In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others. I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being.

     

    Within These Pages, You'll:

    • Dive deep into the essence of Kapha Dosha and its distinctive qualities.
    • Explore the various subdoshas that contribute to your constitution.
    • Uncover the disorders that arise from an imbalanced Kapha.
    • Gain insights into the factors that can disrupt your Kapha harmony.
    • Discover effective strategies to nurture and balance your Kapha Dosha.
    • Embrace a Kapha-balancing lifestyle through practical tips and rituals.
    • Find clarity on Kapha Dosha about fasting practices.
    • Learn about foods that pacify Kapha and those to avoid.
    • Embrace a nourishing Kapha-specific diet, including recommended tastes.
    • Master the art of eating for Kapha equilibrium.
    • Delight in a collection of delicious, Kapha-friendly recipes.
    • Navigate the seasons with a Kapha-specific guide.
    • Embrace the best yoga poses to balance your Kapha energy.
    • Harness the power of essential herbs for your Kapha constitution.
    • Indulge in an ideal oil massage ritual to invigorate Kapha energy.


    Just follow the book along, and you'll reveal the easiest step-by-step routine to balance your Kapha Dosha by the end of it! So don't bother; claim your book now!

    LanguageEnglish
    PublisherRohit Sahu
    Release dateSep 8, 2020
    ISBN9781393010661
    Unavailable
    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!: Ayurveda For Beginners, #3
    Author

    Rohit Sahu

    We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

    Read more from Rohit Sahu

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