Stop the Clock by Long-life Diet & Nutrition
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About this ebook
If you feel tired, unhealthy, wrinkled, depressed, overweight, and aged before your time –then you are at the right place.
Expensive surgery, lotions, masks, creams, and serums can do very little on how we feel and look.
Aging can be slowed or reversed. Geriatrics, the science of aging has made huge strides in recent years. It only takes knowledge backed by the latest research, nutrition and self-discipline to reverse the process of aging.
Choose your food wisely and you can add years to your life. Beautiful, glowing skin starts with how we eat. This book details on what anti-aging foods and vitamins do to help the process.
A healthy lifestyle, staying active and eating a nutrient-packed diet, can help you slow the aging process and even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
If your goal is to live an active and robust life into your 60s, 70's, 80's, 90's and beyond then this book is a must read! It is packed with practical longevity tips and top-notch nutrition advice to help you turn back your biological clock. You will be able to boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging.
What Customers are Saying
I really believe this book is the best source of nutrition and anti-aging advice you're likely to find. A well-researched book. Rosie Dean
An excellent book on anti-aging without expensive supplements, surgery or hormone therapy. Ben Chea
A must-read book for people who want to maintain their health and energy levels for as long as possible. Julia Cristiano
Five stars from me for this wonderfully informative book on anti-aging. James Burns
Rachita Kumar
Rachita Kumar is Bachelor of Science in Nutrition and Child Psychology. Since leaving college she has been keenly interested in science of anti-aging and how by eating correct foods you can slow the aging process in the body and skin. She writes books and articles on anti-aging, nutrition, health and women’s issues.
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Stop the Clock by Long-life Diet & Nutrition - Rachita Kumar
Stop the Clock by Long-life Diet & Nutrition
By
Rachita Kumar
Rachita Kumar
All Rights Reserved.
Unauthorized distribution or duplication is strictly prohibited
Terms of Use
This Electronic book is Copyright © 2019 By Rachita Kumar. All rights are reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means; electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright holder(s).
Disclaimer
The advice contained in this material might not be suitable for everyone. The author obtained the information from sources believed to be reliable and from his own personal experience, but he neither implies nor intends any guarantee of accuracy.
The author, publisher and distributors never give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals that can review their own particular circumstances.
The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained herein. All readers must accept full responsibility for their use of this material.
All pictures used in this book are for illustrative purposes only. The people in the pictures are not connected with the book, author or publisher and no link or endorsement between any of them and the topic or content is implied, nor should any be assumed. The pictures are only licensed for use in this book and must not be used for any other purpose without prior written permission of the rights holder.
Table of Contents
Introduction
Chapter 1 - Fish Oils and Longevity
Essential Fatty Acids
Chapter 2 – The Best Anti-Aging Foods
1. Avocados
2. Walnuts
3. Green Vegetables
4. Water
5. Berries
6. Green Tea
7. Red Wine
8. Beans
9. Melons
10. Chocolate
Strange Longevity Foods
1. Turmeric - World's Healthiest Spice
2. Spirulina - Algae for Health
3. Noni Juice - Miracle or Scam?
4. Goji Berry - Can Goji Berries Live Up to the Hype?
5. Acai Berry - Superfood or Just Another Berry?
6. Pomegranates - Ancient Anti-Aging Secret?
7. Mushrooms - Fungus for Health
8. Wheatgrass - The Original Superfood
Chapter 3 - The Mediterranean Diet and Living Longer
What is the Mediterranean Diet?
Does it Increase Life Expectancy?
Get Started on the Mediterranean Diet
Why is Dark Chocolate Healthy?:
Heart Health Benefits of Dark Chocolate:
Other Benefits of Dark Chocolate:
Doesn't Chocolate Have a lot of Fat?
Chocolate Tip 1 - Balance the Calories:
Chocolate Tip 2 - Taste the Chocolate:
Chocolate Tip 3 - Go for Dark Chocolate:
Chocolate Tip 4 - Skip the Nougat:
Chocolate Tip 5 - Avoid Milk:
Chapter 4 - Best Fish for Health
Why Eat Fish?
The Problem With Fish
Which Fish Have the Most Mercury?
LOWEST MERCURY
MODERATE MERCURY
HIGH MERCURY
HIGHEST MERCURY
Calorie Restriction:
Quality, Low Calorie Foods:
Animal Experiments:
Human Effectiveness:
Chapter 5 - Red Wine's Anti-Aging Benefits
Why Red Wine Could Keep You Young
Mice and Red Wine
How Much Red Wine Should I Drink?
Can Supplements Help You Live Longer?
Conclusion
Resveratrol Supplements - a Fountain of Youth?
Resveratrol Supplements
Resveratrol Supplements - The Truth
Resveratrol - a $720 Secret
Resveratrol - Should I Take Some?
Chapter 6 - HGH and Aging
HGH and Aging
HGH Benefits
Why All the Buzz Around HGH?
Side Effects of Human Growth Hormone
Conclusion
DHEA for Youth?
The Evidence – DHEA Supplements Do NOT Slow Aging
Scientifically Backed Uses of DHEA Supplements
Long-Term Effects
Conclusion
Anti-Aging Potential of Melatonin 14
Melatonin and Aging
Should I Use It to Fall Asleep
Dosage Warning and Side Effects
What Can Melatonin Be Used For?
Other Uses (unclear evidence):
Conclusion
Chapter 7 - Selenium to Reduce Cancer Risk
Examining the Selenium, Cancer, Heart Disease and Longevity