Grow to Eat

VEGAN KITCHEN

Whether you are already vegan or simply vegan-curious, interest in exploring the incredible range of plant-based foods has never been as popular as it is now.

What is a vegan diet?

A vegan diet is entirely plant-based, excluding all animal products. Not only are meat, seafood, eggs and dairy products off the menu, but also honey and gelatine. Whether it's for animal welfare, ecological or health reasons, veganism is becoming a more mainstream choice. After all, if you are already vegetarian or have family members or friends who are, and you enjoy sharing meals together, it's not a huge leap to eliminate all animal-based food from your diet.

The vegan kitchen

Veganism has often been characterised as restrictive, difficult and just plain hard work. Instead of focusing on what vegans don't eat, let's look at the abundance of ingredients vegans can enjoy. In addition

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