IS CONVENIENCE ALWAYS A COMPROMISE? READY-MADE MEALS & YOUR NUTRITION PLAN
Being able to reach for a healthy option without having to think about shopping, cooking or cleaning up can be a lifesaver when you’re juggling work, life and training. However, there are some key things to think about before you dive right into the freezer for a ready-made meal, so you don’t compromise your performance on the bike.
There are now some great ready-made meal options out there, and the variety is almost endless which
