WellBeing Being

Editor’s letter

don’t think it’s a mere coincidence that magazine was birthed into the world at a time when it’s been imperative to draw on mindfulness as a tool to cultivate balance, ease and calm among chaos near and far. We’re being pushed and pulled into unhelpful ways of thinking, feeling and doing, which despite

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WellBeing Being1 min read
Journalling Prompts For Integrating Your Shadow
• What are the best and worst personality traits of your parents? Do you see them within yourself?• When are you hardest on yourself? Why?• What emotions do you tend to avoid? What would happen if you allowed yourself to feel these emotions?• How do
WellBeing Being1 min read
Using Humour Mindfully
• There can be a fine line between positive and negative jokes. It’s all about self-awareness, Clare says.• Know your own personal humour style and tone. Is it pro-social and affiliate, warm, cynical, self-deprecating or aggressive?• Be compassionate
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Appointment With Self
Time is the gift I’ve given to myself this year. I started slowly — somewhat hesitantly — pencilling “appointment with self” in my diary, just an hour or two put aside to create space and ease in my week; time just for me. I choose a place of beauty,

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