Free your body
editation is something that many of us will have tried; with everyone from Katy Perry to Oprah lauding its benefits, it’s hard not to be intrigued. And, I know we hear this a lot, but meditation has totally transformed my life, helping me to change from hiding behind scripts, characters and busyness in an acting career to knowing my true self and being comfortable in my own skin. But if traditional, seated meditation isn’t for you, there’s no need to assume that you can’t reap these rewards; there are many more ways of
