Nail your nutrition
Aug 06, 2020
2 minutes
Tell us how your diet changes on the approach to race day?
Probably the best tip anyone gave me about Ironman was to cut out fibre for 48hrs before the race. I’d previously struggled with diarrhoea and abdominal cramps, particularly on the run, but this advice was a game-changer for me.
Any key things you eat in the build-up
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