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    Exercises for Longevity and Healthy Life
    Exercises for Longevity and Healthy Life
    Exercises for Longevity and Healthy Life
    Ebook86 pages29 minutes

    Exercises for Longevity and Healthy Life

    By Rachita Kumar

    ()

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    About this ebook

    Can we stop the aging process? Life is not just about living longer; we want to live healthier and also feel good.

    Exercise adds years to your life. It also increases the number of years that you live without disease or disability. If you are 65, adding in a regular exercise regime can add over 5 additional years of disability free living on an average. If you are younger than 65, the benefits can be even greater.

    It is important to understand how much exercise a person needs? Men and women have different exercise needs and they also have different body types. Exercise also needs change as we grow older.

    This book will cover the following important aspects of exercising for longevity.

    •Human body types
    •How much exercise do we need?
    •Exercise and sleep connection for longevity
    •Types of specialised exercise equipments
    •Exercise for life expectancy and longevity

    Grab a copy of the book this book before the price goes up.

    What Customers are Saying

    A must-read book for those who want to live long and healthy Mary Hargrave

    You don’t need expensive supplements, surgery or hormone therapy to grow old gracefully. Excellent read on exercising the right way for longevity Rita Rathore

    A very informative book on how to maintain health and energy levels as we grow old Saloni

    Five stars from me. Short sweet and simply explained Oded Ashe

    LanguageEnglish
    PublisherRachita Kumar
    Release dateJul 17, 2020
    ISBN9781005551278
    Exercises for Longevity and Healthy Life
    Author

    Rachita Kumar

    Rachita Kumar is Bachelor of Science in Nutrition and Child Psychology. Since leaving college she has been keenly interested in science of anti-aging and how by eating correct foods you can slow the aging process in the body and skin. She writes books and articles on anti-aging, nutrition, health and women’s issues.

    Read more from Rachita Kumar

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      Book preview

      Exercises for Longevity and Healthy Life - Rachita Kumar

      Exercises for Longevity and Healthy life

      By

      Rachita Kumar

      Rachita Kumar

      All Rights Reserved.

      Unauthorized distribution or duplication is strictly prohibited

      Terms of Use

      This Electronic book is Copyright © 2019 By Rachita Kumar. All rights are reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means; electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright holder(s).

      Disclaimer

      The advice contained in this material might not be suitable for everyone. The author obtained the information from sources believed to be reliable and from his own personal experience, but he neither implies nor intends any guarantee of accuracy.

      The author, publisher and distributors never give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals that can review their own particular circumstances.

      The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained herein. All readers must accept full responsibility for their use of this material.

      All pictures used in this book are for illustrative purposes only. The people in the pictures are not connected with the book, author or publisher and no link or endorsement between any of them and the topic or content is implied, nor should any be assumed. The pictures are only licensed for use in this book and must not be used for any other purpose without prior written permission of the rights holder.

      Table of Contents

      Introduction

      Chapter 1 - Human Body Types

      Endomorph

      Mesomorph

      Ectomorph

      Chapter 2 – Preparation Stage - How Much Exercise Do You Need?

      Exercise is Good for You

      Jump Start Your Exercise

      Buy New Exercise Clothes

      Get a New Exercise Video

      Morning Exercise to Start Your Day Right

      Find the Best Exercise Music

      Chapter 3 – Equipment - Exercise Bikes, Treadmills and Rowing Machines

      Group Exercise = Better Effort

      Make an Exercise Plan

      Exercise Mats for Home Workouts

      Have a Ball with an Exercise Ball !

      Top Anti-Ageing and Exercise Articles

      Walk Away Metabolic Syndrome

      Chapter 4 - Exercise, Life Expectancy and Longevity

      Hidden Benefits of Exercise

      Make Exercise Fun

      Learn to Love Exercise

      Boost the Benefit - Add 14 More Years

      Your Brain on Exercise - for the 85+ Crowd

      Stroke Risk and Physical

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