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Kale Salad: Easy Healthy Superfood Recipes
By Sara Emelia
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About this ebook
Collection Of Quick & Delicious Dish Featuring The Leafy Green That's Making Waves Among Foodies. Healthy Kale Nutritious Recipes to Delight Every Kind of Eater.
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Superfoods Cookbook: Easy Nutritious Superfood Recipes Kale Cookbook: Easy Favorite Superfood Recipes Rating: 0 out of 5 stars0 ratings
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Book preview
Kale Salad - Sara Emelia
Kale Salad
Easy Healthy Superfood Recipes
By
Sara Emelia
Copyright © 2020 Sara Emelia
All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means
Roasted Kale and Chickpea Salad
Total Cooking Time: 40 mins
Servings: 4
Ingredients
1 cup chopped walnuts
2 tablespoons sunflower seed oil
1 teaspoon salt
1 teaspoon ground black pepper
1 bunch kale, stemmed and leaves torn into strips
1 (15 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
Directions
Step 1
Preheat oven to 225 degrees F (110 degrees C).
Step 2
Heat a skillet over medium heat. Cook and stir walnuts in the hot skillet until toasted and fragrant, about five minutes.
Step 3
Mix essential olive oil, salt, and pepper together in a bowl; add kale and chickpeas and toss to coat. Spread kale and chickpeas mixture onto a baking sheet.
Step 4
Bake in the preheated oven until kale is wilted and slightly crunchy, about 25 minutes.
Step 5
Toss kale and chickpeas mixture, walnuts, parsley, and lemon juice together in a bowl.
Kale Salad with Peanut Dressing
Total Cooking Time: 20 mins
Servings: 6
Ingredients
Dressing:
¾ cup peanut oil
¼ cup rice wine vinegar
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 tablespoon dry mustard
1 teaspoon salt
1 teaspoon Worcestershire sauce
1 teaspoon water
½ teaspoon sesame oil
Salad:
2 ½ cups finely shredded curly kale
¾ cup finely chopped dry-roasted unsalted peanuts
10 tablespoons finely grated Parmesan cheese
½ cup dry-roasted peanuts
¼ cup finely chopped cilantro leaves and stems
10 leaf (blank)s fresh mint leaves, chopped
Directions
Step 1
Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
Step 2
Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves
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