Ketogenic Diet For Beginners: How To Lose Weight and Get Healthy Following a Ketogenic Diet
By Susan Wilson
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About this ebook
Perfect body and Perfect Mind thats what everyone need if You are the one who need a perfect body Ketogenic diet is for you.If You wants to know more detail about Why and How the Ketogenic diet will help You this Book is for You.In this book, you will find methods to shed those extra inches forever even for the most difficult people.
In the recipe section You will find Ingredient, Method Of Preparation ,Picture of the recipes and the Nutrition fact for each recipes
Here is a preview of what you'll learn...
- What is the Ketogenic Diet?
- Ketogenic diet plan
- Advantages of the Ketogenic Diet
- Ketosis
- How to Reach a State of Ketosis?
- A Side Effect of Ketosis
- Atkins and Ketosis
- Main concerns about high-fat diets
- What to Avoid On the Ketogenic Diet?
- Benefits of the Ketogenic Diet
- Rationale Behind Ketogenic Diets
- 100+ delicious ketogenic recipes for Diet
Susan Wilson
From the time I was a little girl, the word "writer" held a special significance to me. I loved the word. I loved the idea of making up stories. When I was about twelve, I bought a used Olivetti manual typewriter from a little hole in the wall office machine place in Middletown, CT called Peter's Typewriters. It weighed about twenty pounds and was probably thirty years old. I pounded out the worst kind of adolescent drivel, imposing my imaginary self on television heroes of the time: Bonanza, Man from U.N.C.L.E. and Star Trek. Those are my earliest memories of my secret life of writing. For reasons I cannot really fathom, I never pursued writing as a vocation. Although I majored in English, I didn't focus on writing and it wasn't really until I was first married that I hauled out my old Olivetti and began to thump away at my first novel. This was, as I recall, an amorphous thinly plotted excercise in putting sentences together and has mercifully disappeared in some move or another. I didn't try anything more adventurous than some short stories and a lot of newsletters for various things I belonged to until we moved to Martha's Vineyard and I bought my first computer. My little "Collegiate 2" IBM computer was about as advanced as the Olivetti was in its heyday but it got me writing again and this time with some inner determination that I was going to succeed at this avocation. I tapped out two novels on this machine with its fussy little printer. Like the first one, these were wonderful absorbing exercises in learning how to write. What happened then is the stuff of day time soap opera. Writing is a highly personal activity and for all of my life I'd kept it secret from everyone but my husband, who, at the time, called what I did nights after the kids went to bed, my "typing." Until, quite by accident, I discovered that here on the Vineyard nearly everyone has some avocation in the arts. Much to my delight, I discovered a fellow closet-writer in the mom of my kids' best friends. For the very first time in my life I could share the struggle with another person. I know now that writers' groups are a dime a dozen and I highly recommend the experience, but with my friend Carole, a serendipitious introduction to a "real writer", Holly Nadler, resulted in my association with my agent. Holly read a bit of my "novel" and liked what she read, suggested I might use her name and write to her former agent. I did and the rest, as they say, is history. Not that it was an overnight success. The novel I'd shown Holly never even got sent to Andrea. But a third, shorter, more evolved work was what eventually grew into Beauty with the guidance of Andrea and her associates at the Jane Rotrosen Agency. The moral of the story: keep at it. Keep writing the bad novels to learn how to write the good ones. And, yes, it does help to know someone. Andrea might have liked my work, but the path was oiled by the introduction Holly Nadler provided. Hawke's Cove is my second published novel, although there is a "second" second novel in a drawer, keeping good company with the other "first" novels.
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