Super Easy Vegetarian Keto Cookbook The proven way to lose weight healthily with the ketogenic diet, even if you're a clueless beginner
By Moore Amy
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About this ebook
Do you want to try keto, but you can't because it's too hard, and you're a vegetarian?
Going vegetarian can limit your food options, and going keto can limit those options even further. What do you eat? How do you source ingredients, or make food? And do you have to quit your job just to spend all day making food that you don't even like.
Fortunately, you're not alone. More and more people are adopting both keto and vegetarianism for so many reasons: health, gaining lean muscle, losing weight, decreasing belly fat, and even to help the environment. The good news is that so many people are into it, that it's getting easier and more socially acceptable to adopt an amazing new diet like this one. Even better news: there's a book that will solve all of your problems, and serve as a meal planner, and recipe book for some really delicious things designed just for you!
The Super Easy Vegetarian Keto Cookbook delivers exactly what you need to cook incredibly simple recipes that don't take long, and are impossible to screw up. It's as wonderful for complete beginners to the kitchen as it is for complete beginners to the Ketogenic diet. And it's a complete tool for your kitchen, with plenty of excellent information and recipes for keto and cooking pros, as well. Inside you will find:
Everything You Need to Know About A Vegetarian Keto Diet
Delicious Breakfast Recipes
Scrumptious Lunch Dishes
Delectable Dinner Goodness
Tasteful Snacks and Desserts
A 28 Day Meal Planner (So It's All Done For You!)
Easy Access Lists of YES and NO Foods To Simplify Your Life
What are you waiting for? A diet only works if you eat the right foods, and this book has everything you need to get started, and eat a vegetarian Keto diet for life! Scroll back up and click Buy Now to lose weight, eat better, and cook easier.
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Super Easy Vegetarian Keto Cookbook The proven way to lose weight healthily with the ketogenic diet, even if you're a clueless beginner - Moore Amy
© Copyright 2019 - By: Amy Moore All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Table of Contents
Introduction
Chapter 1: Keto is the New Hero
What is a Keto Diet?
Why Choose a Keto Diet?
All the Wonderful Benefits of Keto Diet
Aids in weight loss
Reduces the risk of diabetes
Improves heart health
Improves brain functioning
Reduces fat molecules
The Bottom Line
Chapter 2: What to Eat and What Not to Eat
Healthy fats
Foods You Can Enjoy on the Keto Diet
Vegetables
Dairy products
Herbs and spices
Beverages
Fruits
Nuts and seeds
All the Stuff That’s a No-Go
Chapter 3: Delicious Breakfast Recipes
Soft Keto Cream Cheese Pancakes
Ingredients
Directions
Keto Spice Latte Boost
Ingredients
Directions
Smooth Avocado and Kale Smoothie
Ingredients
Directions
Almond Butter Protein Smoothie
Ingredients
Directions
Blueberry and Beets Smoothie
Ingredients
Directions
Almond Muffins with Butter
Ingredients
Directions
Classic Omelet, Keto Style!
Ingredients
Directions
Protein Pancakes with a Cinnamon Twist
Ingredients
Directions
Green Smoothie for Detoxifying
Ingredients
Directions
Egg Muffins with Tomato and Mozzarella
Ingredients
Directions
Crispy Chai Waffles
Ingredients
Directions
Protein Smoothie with Creamy Chocolate
Ingredients
Directions
Vanilla and Chai Smoothie Combo
Ingredients
Directions
Protein Pancakes with Chocolate
Ingredients
Directions
Scrambled Eggs with Spinach and Parmesan
Ingredients
Directions
Cinnamon Waffles
Ingredients
Directions
Pumpin’ Pumpkin Spice Waffles
Ingredients
Directions
Keto Tea
Ingredients
Directions
Keto Oatmeal Cinnamon Spice
Ingredients
Directions
Keto Mexican Breakfast Fiesta
Ingredients
Directions
Shufflin’ Breakfast Souffle
Ingredients
Directions
Cauliflower Hash Browns
Ingredients
Directions
Chapter 4: Scrumptious Lunch Dishes
Vegetarian Taco Salad with Avocado Lime Dressing
Ingredients for the Salad
Ingredients for the Avocado Lime Dressing
Directions
Egg Salad on Lettuce
Ingredients
Directions
Egg Soup
Ingredients
Directions
Spring Salad Topped with Shaved Parmesan
Ingredients
Directions
Spinach Cauliflower Soup
Ingredients
Directions
Spinach and Avocado Salad with Almonds
Ingredients
Directions
Quick Chopped Salad (When You Cannot Wait)
Ingredients
Directions
Avocado, Lettuce, and Tomato Sandwich
Ingredients
Directions
Artichoke and Spinach Casserole
Ingredients
Directions
Shaking Shakshuka!
Ingredients
Directions
Cheese and Broccoli Fritters
Ingredients for the Fritters
Ingredients for the Sauce
Directions
Stuffed Zucchini with Marinara
Ingredients
Directions
Cauliflower Steak Take
Ingredients
Directions
Limey Creamy Coleslaw
Ingredients
Directions
Cauliflower Hummus
Ingredients
Directions
The Greek Wrapper
Ingredients for the Wrap
Ingredients for the Tzatziki Sauce
Directions
Egg Drop and Zucchini Soup
Ingredients
Directions
Veggie Red Curry
Ingredients
Directions
Chapter 5: Delectable Dinner Goodness
Baked Mushrooms, Italian Style
Ingredients
Directions
Spinach Ricotta Bake
Ingredients
Directions
White Egg Pizza
Ingredients
Directions
Roasted Mushrooms with Feta, Herbs, and Red Pepper
Ingredients
Directions
Eggplant Hash, The Moroccon Way
Ingredients
Directions
Falafel with Tahini Sauce
Ingredients for the Falafel
Ingredients for Tahini sauce
Directions
Asparagus Quiche
Ingredients
Directions
Mediterranean Pasta
Ingredients
Directions
Cheesy Risotto
Ingredients
Directions
Chapter 6: Tasteful Snacks and Desserts
Cauliflower with Tzatziki Dip
Ingredients
Directions
Macadamia Nuts Roasted in Curry
Ingredients
Directions
Chia and Coconut Pudding
Ingredients
Directions
Lemon Meringue Cookies
Ingredients
Directions
Cinnamon Bread
Ingredients
Directions
Coconut Macaroons
Ingredients
Directions
Vanilla Ice Cream with Coconut
Ingredients
Directions
Ginger Cookies
Ingredients
Directions
Chapter 7: The 28-Day Meal Plan
Week 1
Week 2
Week 3
Week 4
Conclusion
Introduction
You now have in your hands a compendium of knowledge on getting started with a ketogenic or ketosis (keto) diet.
With this book, you have taken the first step towards creating a healthier and more active version of you, and it all starts with a low-fat, low-carb, high-protein keto diet. But first, a little bit about food. Yes, this part is important so hang tight.