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Keto Ground Beef: Easy Ketogenic Cookbook
By A.Y. Evelyn
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About this ebook
Quick and easy low-carb Ketogenic ground beef recipes for weight loss. This is easy to follow step for all Keto Diet.
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Book preview
Keto Ground Beef - A.Y. Evelyn
KETO GROUND BEEF
Easy Ketogenic Cookbook
By
A.Y. Evelyn
Copyright © 2020 A.Y. Evelyn
All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means
Keto Tex-Mex burger plate
Cooking Time: 20 m
Servings: 3
Ingredients
1 lb ground beef
1½ tbsp Tex-Mex seasoning or taco seasoning
6 tbsp olive oil
salt and pepper
1½ oz. sliced Pepper Jack cheese or Mexican cheese or any other flavorful cheese you like
1½ avocados
3 oz. lettuce
3 tbsp pickled jalapeños
½ cup sour cream
Directions
Step 1: Combine ground beef and seasoning. Form burger patties one piece per serving.
Step 2: Over medium heat, fry the burgers in half of the olive oil until the burger is light pink or cooked all the way through, cook for 3 to 4 minutes on each side. Season to taste with salt and pepper.
Step 3: Arrange the burger on the plate along with jalapeños, cheese, sour cream, lettuce, and avocado. Drizzle with the remaining olive oil.
Mozzarella stuffed meatballs
Cooking Time: 50 m
Servings: 1
Ingredients
6 oz. ground beef
¼ tbsp dried basil
1⁄8 tsp salt
½ pinch pepper
½ tbsp cold water
1 oz. mozzarella cheese
butter, for frying
Directions
Step 1: Place the beef, salt, pepper, basil, and a bit cold water together in a large bowl. Use your hands or a large wooden fork to mix.
Step 2: Make 5 flat patties, about 3 to 4 inches (8 to10 cm) in diameter and ½
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