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    Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
    Unavailable
    Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
    Unavailable
    Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
    Ebook37 pages43 minutes

    Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

    By Evie Harrisson

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    About this ebook

    Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.



    A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.



    Take the time to learn about the ancient art of Zen. You won’t regret it.
    LanguageEnglish
    PublisherSelf Publisher
    Release dateAug 15, 2020
    ISBN9788835879480

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    Reviews for Zen

    5/5

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    • 5/5
      Get this! It's a no-brainer! Many of the chapters were more interesting than other ones, obviously. I understood it, and I liked it. Did I already mention that I liked it? That's okay. ... And so, with this being mentioned, I do highly recommend it.
    • 5/5
      I recommend this manual to anybody who is interested in subjects like these. It's simple to see that the writer put a lot of effort into it. And so, with that being said, I do strongly recommend it. So, with that being said, I do strongly recommend it.

      1 person found this helpful