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    Mindful1 min read
    Mindful Or Mindless?
    Thanks to its updated Merriam-Webster dictionary, the classic language-lover’s game Scrabble just got kinder. The new edition adds many contemporary terms (like adulting, skeezy, and embiggen) while omitting hundreds of racial, ethnic, and otherwise
    Mindful1 min read
    A New Kind of Social Movement
    With so many wants and needs in our lives, the need to move our bodies more is often the ball we drop. Yet, until very recently, movement was not a separate “ball” for humans to hold; movement and community were woven into the tasks that made up dail
    Mindful2 min read
    How to Take an Awe Walk
    We can find awe in many places, in listening to music, thinking about inspiring people, in contemplation and mindfulness. My favorite approach to cultivating awe is the awe walk—a walk within a place of meaning and beauty, where your sole task is to

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