Scrumptious Lower-Carb Lunches

Are you stumped about what to eat for lunch? Whether you eat at home or at work, it can be a challenge to plan nutritious and delicious midday meals to satisfy your taste buds without breaking your carbohydrate and calorie budgets. But there is an approach that can fulfill your requirements on all fronts: It’s time to move from boring ol’ sandwiches to scrumptious lower-carb lunches that will keep you satisfied and perk up your da

Susan Weiner, MS, RDN, CDCES, FADCES, is the owner of Susan Weiner Nutrition, PLLC, and the 2015 AADE Diabetes Educator of the Year. With Leslie Josel, Weiner wrote The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life.

This Roasted Vegetable Soup by Chef Robert Lewis, also known as “The Happy Diabetic,” is simply delicious. Chef Robert is a graduate of the prestigious Culinary Institute of America and has been living well with type 2 diabetes for over 20 years. Chef Robert’s recipes are easy to prepare, nutritious and always look pleasing on a plate. His recipes and positive