Cut back on SUGAR & drop a dress size!
Sugary foods are full of calories, plus they make you want to eat more. Studies show sugar can raise blood pressure, increase the risk of diabetes, heart disease and strokes and expand waistlines. If you stick to this easy plan, you can expect to lose up to 3lb a week, depending on your activity levels, age and how much weight you have to lose. It’s nutritious and low GI, which will help smooth out blood-sugar levels.
