Essential Oils: A Quick Guide to Understand the Significance of Aromatherapy
By Chantal Even
()
About this ebook
Book 1: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:
How to treat allergies.
How to soothe the skin or treat eczema.
Treating bug bites.
Why you should use lavender for certain symptoms or health effects.
Making your migraines or headaches disappear faster.
Many of these health benefits have been studied and backed up by science. Some may work better than others, and some depend on the individual being treated, but in a general sense, they can definitely help.
Book 2: Essential oils can be used for many things. In this book, we will address some of those uses. In the first chapter, we will talk about some aromatherapy basics you need to understand before doing anything else with the oils.
In the following chapters, you will learn more about the oils’ usages for health symptoms such as nausea, infertility, attention span disorders, sore throats, sore muscles, and heartburn. Different oils have different effects, so it’s crucial to learn which oils can be used for which specific purposes.
Give yourself that chance today and get the manual!
Read more from Chantal Even
Essential Oils: Boost Your Health by Using Aromatherapy Rating: 0 out of 5 stars0 ratingsEssential Oils: Boost Your Mood, Prevent Inflammation, and Feel Better Each Day Rating: 0 out of 5 stars0 ratingsEssential Oils: Use Natural Healing Products to Fight Anxiety, Insomnia, and Other Health Problems Rating: 5 out of 5 stars5/5Essential Oils: Aromatherapy and Natural Oils for Skin Problems, Allergies, and More Rating: 0 out of 5 stars0 ratingsEssential Oils: Helpful Tips to Treat Nausea, Sore Muscles, Infertility, and Other Conditions Rating: 0 out of 5 stars0 ratings
Related to Essential Oils
Related ebooks
What Are Essential Oils and Aromatherapy?: Natural Ways to Heal the Body Rating: 0 out of 5 stars0 ratingsAromatherapy 101 Rating: 0 out of 5 stars0 ratingsAromatherapy Fundamentals and practical guide Rating: 0 out of 5 stars0 ratingsEssential Oils Rating: 0 out of 5 stars0 ratingsEssential Oils: The complete guide to using essential oils for aromatherapy, weight loss, and more! Rating: 0 out of 5 stars0 ratingsCedarwood Essential Oil User Guide: Comprehensive Cedarwood Oil Recipes Rating: 0 out of 5 stars0 ratingsEssential Oils: Effective Aromatherapy Treatment For Skin, Hair & Beauty Care Rating: 0 out of 5 stars0 ratingsNatural Journal Vol.1: Natural Oils Rating: 0 out of 5 stars0 ratingsAcne: Little Known Natural Home Remedies For Adult Acne Sufferers Rating: 0 out of 5 stars0 ratingsAromatherapy: The complete guide to using aromatherapy and essential oils! Rating: 0 out of 5 stars0 ratingsNatural Healing With Essential Oils Rating: 0 out of 5 stars0 ratingsEssential Oils Guide: Reference for Living Young, Healing, Weight Loss, Recipes & Aromatherapy Rating: 4 out of 5 stars4/5Essential Oils Guide for Beginners: Top 50+ Essential Oils Recipes for Young Living, Stress Relief, Skin Beauty. Rating: 0 out of 5 stars0 ratingsNatural Balance: Essential Oil Recipes for Mind, Body, & Spirit Rating: 0 out of 5 stars0 ratingsAromatherapy 6 Week Course: Take Charge of your Health with Essential Oils! Rating: 4 out of 5 stars4/5Essential Oil For Beginners: Complete Essential Oils Recipes For You Rating: 0 out of 5 stars0 ratingsYlang Ylang Essential Oil The #1 Beauty Oil in Aromatherapy: Healing with Essential Oil Rating: 0 out of 5 stars0 ratingsAvocado & Honey Facial Mask - For Naturally Beautiful & Healthy Skin: Essential Oil Spa Rating: 3 out of 5 stars3/5Essential Oils For Beauty: Quick and Easy Essential Oils Recipes For You Rating: 0 out of 5 stars0 ratingsDogs Health Care: A Beginner’s Guide to Safe and Natural Remedies for Healthy and Happy Dogs Rating: 0 out of 5 stars0 ratingsThe Big Book Of Aromatherapy Rating: 0 out of 5 stars0 ratingsEssential Massage Oils: The Ultimate Guide On The Use Of Essential Oils Rating: 0 out of 5 stars0 ratings
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5
Reviews for Essential Oils
0 ratings0 reviews
Book preview
Essential Oils - Chantal Even
Lavender
Chapter 1: How to Use Carrier Oils
What are carrier oils?
Carrier oils and essential oils are made from plants. Carrier oils are used to dilute essential oils and carry
them to your skin. That's because essential oils are potent and can cause inflammation when applied directly to your skin.
Most carrier oils are odorless or lightly aromatic and don't disrupt an essential oil's restorative properties. They might be used alone or with other oils to nurture your skin.
Keep reading for more information about picking the right provider oil, some of the different carrier oils readily available, and more.
How to choose the carrier oil you really need
There are many carrier oils readily available. Most are suitable to use with any important oil, but you should consider several things before picking one.
Think about the following:
Smell: Some carrier oils have a unique smell. When added to a vital oil, it might alter the aroma.
Absorption: Your skin can soak up some carrier oils better than others.
Skin type: Depending upon your skin type, some oils may irritate skin or aggravate a skin problem such as acne.
Service life: Some carrier oils can be stored for longer periods than others without spoiling.
The USA Food and Drug Administration does not control carrier oils identified for usage as cosmetics. They do, though, regulate edible cooking oils that may serve double-duty as carrier oils.
You should only purchase therapeutic-grade carrier oils from a maker you trust. Search for oils that are cold-pressed, 100 percent pure, and additive- or preservative-free. If you want to use a cooking oil as a carrier oil, choose cold-pressed, natural ranges.
The following list includes popular carrier oils used to dilute essential oils for aromatherapy, massage, and skin care. The list isn't exhaustive, but it's a very good place to begin.
1. Coconut oil
Coconut oil is an edible oil made from the meat of mature coconuts. It is available in refined or unrefined varieties.
Unrefined coconut oil comes from fresh coconut meat. It's not processed with chemicals and maintains its coconut scent and flavor.
Refined coconut oil originates from dried coconut meat, also called copra. It is bleached and deodorized to remove pollutants, and also the distinct coconut scent and flavor. Refined coconut is not natural and is not recommended for use as a carrier oil
Uses: Coconut oil includes skin-nourishing fats and polyphenols, which make it a great provider oil for massage oils and skin care preparations.
2. Jojoba oil
Jojoba oil originates from the seeds of the jojoba plant. It has a delicate, nutty scent. Technically, jojoba is not an oil, but a wax with powerful moisturizing properties. It's thought to closely mimic sebum, the skin's natural oil
Using jojoba oil might help reduce the skin's oil production in acne-prone people by making the skin think it is produced enough oil
Uses: Jojoba oil soaks up quickly in the skin and doesn't clog pores. That makes it a good provider oil alternative for massage oils, facial moisturizers, and bath oils.
3. Apricot kernel oil
Apricot kernel oil is made from apricot seeds, also referred to as kernels. It is an emollient oil high in fatty acids and vitamin E. It takes in quickly into the skin and has a somewhat sweet, nutty aroma. You can buy edible apricot kernel oil, or apricot kernel oil for cosmetic usage only.
Uses: Apricot kernel oil is thought to help soften and calm irritated, itchy skin. Use it as a carrier oil to make massage oils, bath oil, and hair care preparations.
4. Sweet almond oil
Sweet almond oil has a strong, nutty fragrance. It's an edible oil made from the kernels of sweet almonds. The oil is light-weight and takes in quickly, and is a great moisturizer for dry skin.
It's also used in general aromatherapy, but its strong aroma might mask a vital oil's scent.
Uses: Sweet almond oil is just one of the most popular carrier oils for skin care. It is great in massage oils, bath oils, and soaps.
5. Olive oil
Olive oil originates from pushed olives. It's best known as a healthy, edible oil with a fruity scent, but it's also used in aroma therapy as a provider oil
Extra-virgin olive oil is the preferred variety for aroma therapy and skin care preparations. Olive oil's fragrance might disrupt the aroma of some essential oils.
Uses: It's loaded with fatty acids and plant sterols, which make it great for cleansing