There Is Nothing to Fix
()
Currently unavailable
Currently unavailable
About this ebook
Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement. Interspersed with case studies and stories of real people—stories you can connect with—the book illustrates the power of Jones’s approach to create innate healing and hope.
Jones begins where most teachings on self-compassion, emotional regulation, and healthy relationships end, by going to the source of lasting change—the body. This book provides a practical lens through which readers can understand their responses and emotions while offering step-by-step guidance for changing these responses, all with an emphasis on compassion and empowerment. Through this revolutionary approach you will be able to experience true freedom from the constant urge to fix yourself from the outside. Jones teaches you everyday tools to build self-confidence, self-compassion, and most important, self-acceptance—tools that have been within you all along.
Suzanne Jones
Suzanne Jones is an expert in the field of trauma recovery through somatic methods. She has presented workshops and talks at Omega Institute, Kripalu, mental and behavioral health facilities in the greater Boston area, and national conferences. She has been profiled on CNN and in Yoga Journal, the New York Times, Shape, and Whole Living, and she’s been interviewed by author Rick Hanson for his Foundations of Well-Being online course. Jones founded the TIMBo Collective (formerly called yogaHOPE) in 2006 and developed the TIMBo program for transforming trauma in 2009. Since its launch, her program has been delivered to over four thousand women in the U.S., Haiti, Kenya, and Iran and helped transform client care at organizations in Massachusetts; Washington, DC; and Georgia, serving women overcoming homelessness, addiction, and domestic violence. Jones also writes a blog for the TIMBo Collective and Elephant Journal. There Is Nothing to Fix is her first book.
Related to There Is Nothing to Fix
Related ebooks
It's Grief: The Dance of Self-Discovery Through Trauma and Loss Rating: 0 out of 5 stars0 ratingsDisentangle: When You've Lost Your Self in Someone Else Rating: 0 out of 5 stars0 ratingsOwn Your Anxiety: 99 Simple Ways to Channel Your Secret Edge Rating: 2 out of 5 stars2/5Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Rating: 0 out of 5 stars0 ratingsFree Yourself: Ten Life-Changing Powers of Your Wise Heart Rating: 0 out of 5 stars0 ratingsHow to Live Well with Chronic Pain and Illness: A Mindful Guide Rating: 4 out of 5 stars4/5Letting Go of Leo: How I Broke up with Perfection Rating: 5 out of 5 stars5/5The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing Rating: 4 out of 5 stars4/5The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness Rating: 0 out of 5 stars0 ratingsConstructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them Rating: 4 out of 5 stars4/5Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Rating: 0 out of 5 stars0 ratingsLeap Before You Look: 72 Shortcuts for Getting Out of Your Mind and Into the Moment Rating: 0 out of 5 stars0 ratingsThis Messy Magnificent Life: A Field Guide Rating: 4 out of 5 stars4/5The Great Heart Way: How To Heal Your Life and Find Self-Fulfillment Rating: 0 out of 5 stars0 ratingsHow to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t Rating: 0 out of 5 stars0 ratingsI'm Just That Into Me: You're the One You've Been Waiting For Rating: 0 out of 5 stars0 ratingsWholehearted: Slow Down, Help Out, Wake Up Rating: 5 out of 5 stars5/5Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Rating: 4 out of 5 stars4/5Peace with Self, Peace with Food - A Trauma Healing Approach for Emotional Eating Rating: 0 out of 5 stars0 ratingsResilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Rating: 0 out of 5 stars0 ratingsFeel It to Heal It Rating: 0 out of 5 stars0 ratingsFreedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 4 out of 5 stars4/5Big Love: The Power of Living with a Wide-Open Heart Rating: 5 out of 5 stars5/5Fierce Joy: Choosing Brave over Perfect to Find My True Voice (Slow Down, Enjoy Life, Finding Your Self) Rating: 0 out of 5 stars0 ratingsYOU MIGHT DIE TOMORROW: Face Your Fear of Death to Live Your Most Meaningful Life Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5
Reviews for There Is Nothing to Fix
0 ratings0 reviews