Sirt Diet: The Complete Guide To The Sirtfood Diet, Follow These Recipes To Stimulate Your Skinny Gene, Burn Fat, Lose Weight And Keep It Off

© Copyright 2020 by Lola Matten

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Sirt Diet................................................................................................................................1

Day 1.The Science behind the Sirt Diet......................................................................6

Day 2.The Activation of Sirtuins...................................................................................9

Day 3.Case Study ...........................................................................................................14

Day 4.Phases of Diet......................................................................................................18

Day 5.14 Day Meal Plan................................................................................................23

Day 6.Kale Omelet .........................................................................................................23

Day 7.Sirtfood Omelet ..................................................................................................24

Day 8.Turmeric Scrambled Eggs ..............................................................................26

Day 9.Parsley Smoothie ...............................................................................................27

Day 10.Matcha Overnight Oats .................................................................................28

Day 11.Yogurt with Mixed Berries, Dark Chocolate, and Chopped Walnuts 30

Day 12.Dark Chocolate Protein Truffles .................................................................31

Day 13.Homemade Kale Chips ..................................................................................32

Day 14.Refreshing Watermelon Juice ......................................................................34

Day 15.Matcha Granola with Berries ......................................................................35

Day 16.Coffee and Cashew Smoothie ......................................................................36

Day 17.Buckwheat Pita Bread Sirtfood ...................................................................37

Day 18.No-Bake Apple Crisp.......................................................................................39

Day 19.Matcha Latte ....................................................................................................40

Day 1.Rocket salad with Tuna  .................................................................................41

Day 20.Sirt Super Salad  ............................................................................................43

Day 21.Strawberry Buckwheat Tabbouleh  ...........................................................44

Day 22.Fragrant Asian Hotpot Sirtfood  .................................................................45

Day 23.Coronation Chicken Salad Sirtfood  ..........................................................47

Day 24.Buckwheat Pasta Salad  ...............................................................................48

Day 25.Salmon Sirt Super Salad  ............................................................................50

Day 26.Sesame Cucumber Salad  ............................................................................51

Day 27.Cowboy Caviar  ...............................................................................................53

Day 28.Greek Salad  ....................................................................................................54

Day 29.Summer Squash Slaw with feta and Toasted Buckwheat  ..................56

Day 30.Buckwheat Noodles with Kimchi and Eggs  ..........................................57

Day 31.Vegan Buckwheat Risotto  ..........................................................................59

Day 32.Miso marinated baked Cod with Stir fried Greens and Sesame seeds  ................61

Day 1.Red Wine Marinated Grilled Tuna Steaks  ...............................................63

Day 33.Matcha Green Tea Salmon  .........................................................................64

Day 34.Tuscan Garlic Chicken  ................................................................................65

Day 35.Baked Walnut Chicken Breast  ..................................................................67

Day 36.Roast Duck with Apple Dressing  ..............................................................68

Day 37.Shrimp Asparagus Alfredo  ..........................................................................69

Day 38.Chicken Ayam  .................................................................................................71

Day 39.Garbanzo Kale Curry  .....................................................................................72

Day 40.Tomato Frittata  ...............................................................................................73

Day 41.Horseradish Flaked Salmon Fillet & Kale  ..............................................74

Day 42.Greek Sea Bass Mix  .....................................................................................76

Day 43.Pomegranate Guacamole  .............................................................................77

Day 44.Cajun Steak and Veg Rice Jar Recipe .......................................................78

Day 45.Roast Duck Legs with Red Wine Sauce  .................................................80

Day 1.Crunchy Potato Bites ........................................................................................81

Day 46.Sprouts and Apples Snack Salad ................................................................82

Day 47.Moroccan Snack Salad ..................................................................................83

Day 48.Celery and Raisins Snack Salad ..................................................................84

Day 49.Spicy Pumpkin Seeds Bowl ..........................................................................86

Day 50.Apple and Pecan Bowls .................................................................................87

Day 51.Cheesy Mushrooms .........................................................................................88

Day 52.Shrimp Muffins ................................................................................................89

Day 53.Mozzarella Cauliflower Bars ........................................................................90

Day 54.Cinnamon Apple Chips ..................................................................................92

Day 55.Vegetable and Nuts Bread Loaf ..................................................................93

Day 56.Almond Crackers .............................................................................................95

Day 57.Sweet Bites .......................................................................................................96

Day 58.Cocoa Bars ........................................................................................................97

Day 1.Chocolate Cupcakes with Matcha Icing .....................................................99

Day 59.Raspberry and Blackcurrant Jelly ............................................................100

Day 60.Dull Chocolate Bits  ......................................................................................101

Day 61.Red Wine Chocolate Cake ..........................................................................102

Day 62.Kale and Apple Cake ....................................................................................104

Day 63.Pistachio Fluff Salad ....................................................................................105

Day 64.Strawberry Pretzel Salad ...........................................................................106

Day 65.Sheet Pan Apple Pie Bake ..........................................................................107

Day 66.Lemon-Blueberry Mini Cheesecake..........................................................109

Day 67.Easy No-Churn Funfetti Ice Cream Cake ..............................................110

Day 68.Questions and Answers................................................................................112

Day 69.Benefits and Side Effects of Sirt Food Diet............................................116

Day 70.Masters of Muscle ........................................................................................120

Day 71.Simple Exercises to Maximize Fat Loss .................................................124

Day 72.Sirtfood Diet Tips ..........................................................................................129

Day 73.Pros and Cons of Sirtfood Diet .................................................................132

Day 74.Pros ...................................................................................................................132

Day 75.Cons ..................................................................................................................133

Day 76.How to Jumpstart your Sirtfood Diet?.....................................................136

Everybody expects to lose weight when following a diet, but if there also health benefits involved, there is extra motivation to use it. It is why some diets are trendy because they have plenty of health benefits. Some diets are focused on anti-inflammatory ingredients, while other diets promote the decrease of carbs. In the case of the sirtfood diet, it encourages the consumption of sirtuin-rich foods, also known as Sirtfoods. Now, you are probably wondering what sirtuins are. Most people don’t have too much knowledge of chemical compounds found in macronutrients. Sirtuins represent a group of seven proteins capable of regulating inflammation, metabolism, and having a positive impact on your life span.

The sirtfood diet focuses on the consumption of these foods, but this doesn’t mean that your meal plan should only stick to them. You don’t have to leave any major food type behind. However, you have to be careful about the quantity you consume. Just like many other diets, the sirtfood diet involves calorie restriction on your meal plan. You can’t keep consuming the same number of calories as you would during a regular feeding day.

The sirtfood diet is a more recent meal plan, becoming very popular in the UK. However, people across the other side of the pond are curious about what it can do compared to other diets. People are just starting to realize the great value of sirtuins, and they include them in their diets and meal plans. The sirtuin activators can have a significant impact on your health, and they also are effective when it comes to suppressing your appetite and building more muscle.

It is all about getting the right balance of ingredients and foods. You can still eat anything you want, but you need to lower the quantity of more harmful food (carbs, processed meat, and so on). As we all know, carbs can cause addiction. So why stuff ourselves with these food types? The sirtfood diet suggests replacing carbs with a special kind of protein (the sirtuin). You will notice that you will no longer become hungry (so easily), as this diet designed to suppress your appetite. Therefore, your body will no longer crave calories from carbs, and you can easily control your calorie intake. Calorie deprivation and appetite suppression lead to weight loss, plus it leads to lower blood sugar and insulin level.

The sirtfood diet has started to become quite popular in the UK and Western Europe, and it is trying to build a reputation for itself in North America (the USA and Canada). Naturally, when it comes to evidence, the most obvious ones are the results in terms of weight loss. There will definitely be weight loss, but how many pounds you will lose mostly depends on your body, what you eat, and when you eat. Plus, if you bring physical exercise to the equation, this will have an impact on your weight loss. There are many diets worthy of being tried, but there are even more reasons to try this diet. Therefore, I can only encourage you to keep reading.

Day 1.  The Science behind the Sirt Diet

The first sirtuin to be discovered was SIR2, a gene found in the 1970s, which controlled the ability of fruit flies to mate. It wasn’t until the 1990s that scientists discovered other similar proteins in nearly every form of life. Every organism had a different number of sirtuins; for example, bacteria have one, and yeast has five. Experiments on mice show they have the same number as humans: seven.

The way that sirtuins found across species imply they were saved with development. Qualities that are rationed have all-inclusive capacities in numerous or all species. What was at this point to be known, however, was how significant sirtuins would end up being. 

Elysium fellow supporter and MIT scholar Leonard Guarente, nearby alumni replacements Nick Austriaco and Brian Kennedy, led trials to all the more likely see how yeast matures. By some coincidence, Austriaco attempted to grow societies of different yeast strains from tests he had put away in his ice chest for quite a long time, which made