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  • More from The Knot Missouri & Kansas Weddings Magazine

    The Knot Missouri & Kansas Weddings Magazine1 min read
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    Like training for a marathon, start with an easy run. Don’t go into meditation with too many expectations—there’s a reason it’s called a “practice.” Carve out 5 to 10 minutes (put it in your calendar if need be). View it as a break or treat—this is a
    The Knot Missouri & Kansas Weddings Magazine7 min read
    Editor Test Drive
    AS A BEAUTY EDITOR AT THE KNOT, I'll try anything once. Sometimes this is a super perk (hello, fancy facials). Sometimes it’s risky, like the time I went in for trendy highlights and came out a peroxide blonde. For better or for worse, I’ve tested (a
    The Knot Missouri & Kansas Weddings Magazine2 min readMental Health
    The Science Of Meditation
    In a busy world where everyone wants immediate results from everything they invest time in, you may be questioning whether or not meditation can actually relieve your planning-induced anxiety. But Headspace, a guided meditation app, offers clinically

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