The purpose of this book is to introduce everyone to air-fried recipes that are healthy and can be cooked without elaborate preparation. The sections of this book are divided in such a way so that you can understand the benefits of an air fryer, ways to maintain an air fryer, and most importantly a bunch of recipes catering to both vegetarians and nonvegetarians. In the nonvegetarian section, you will have a further classification of poultry, seafood, and meat recipes. You cannot even think about cooking without an air fryer especially when you are planning to lose weight.

Air fryer is indeed a miracle kitchen gadget that cooks the food by circulating hot air at 400°C. As a result, the food you get is super crispy and cooked to perfection. You will need minimum oil or butter for cooking the food. With this gadget, you can cook your favorite snacks and any kind of comfort food with minimum oil and no hassle at all. For many of us, a lot of comfort food favorites are grilled, sautéed, baked, or deep-fried. There might be days in your weight loss program when you would want to take a bite of the crispy onion ring or indulge in a French toast or have a bite of cheesy potato balls. And you may dread the idea of gaining those extra kilos if you give in to your craving.

The versatile air fryer comes to your rescue as you can easily make all these items without thinking of loading those extra calories. And when you compare the calories between deep-fried items with air-fried foods, you are bound to notice that there is a considerable reduction in calorie intake by 70–80%. When you want to have healthy food items, the other consideration is time. Most of the individuals are pressed for time which makes it almost impossible to cook healthy food. An air fryer is extremely time-efficient. If you go through the recipes, you will know that you can bake a chicken faster in the air fryer. The post-cooking clean-up process is simple.

Take your time to go through these recipes that are compiled carefully so that you do not have to devote too much time to cooking. The recipes are designed to aid your weight loss goals. If you have an air fryer at home, then cooking these recipes will not be difficult at all. Read through the recipes and enjoy your favorite snack minus the guilt! Happy cooking and happy eating!