Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Diet For Beginners: Definitive Introduction to the Benefits of Ketogenic Diet!
    Keto Diet For Beginners: Definitive Introduction to the Benefits of Ketogenic Diet!
    Keto Diet For Beginners: Definitive Introduction to the Benefits of Ketogenic Diet!
    Ebook133 pages1 hour

    Keto Diet For Beginners: Definitive Introduction to the Benefits of Ketogenic Diet!

    By Michael Smith

    ()

    Read preview

    About this ebook

    KETO DIET for Beginners

    The Definitive Introduction to Ketogenic Diet Benefits

    Written By Michael Smith

    Description

    Stop Struggling To Lose Weight Today!

    If you're struggling to lose weight, then you may find that you aren't alone! The modern American Diet is already stacking the deck against any chances you have of losing weight. Most American males consume over 3000 calories per day! The rest of the world doesn't even come close to that amount. When you take this into account, it isn't surprising that a growing number of Americans have to deal with weight-related health issues such as; cardiovascular disease, cancer, diabetes and many more.

    It's Time To Get Healthy Now!

    This isn't just about looking great and feeling better; you have to take your long-term health into serious consideration. The time for those lose weight quick fads and supplements to be thrown in the trash; it's time to consider The Keto Diet for Beginners. They promise you the world but deliver very little, and even then when you do lose weight it's often put straight back on.

    The Definitive Introduction to Ketogenic Diet Benefits!

    Inside the KETO DIET for Beginners you'll discover;

    • Lose Fat while Building Muscle: The Ketogenic Difference

    • Ketogenic Diets: Different Decades, Different Names, Same Core Processes

    • How Keto Diet Misconceptions Derail Ketosis-centered Diets

    • How Much Weight Can You Lose on A Keto Diet?

    • How Much Muscle Can You Retain or Build With a Keto Diet?

    • What About the High Fat Content of the Typical Keto Diet?

    • The Secret to Keto Diet Success: Find a Program That Fits Your Lifestyle & Much More!!!

    Ketogenic-based diets maximize your fat intake and reduce your carb intake to a bare minimum. In study after study, individuals who stick to this diet or its variants cannot just keep their weight off but they're able to retain or even build lean muscle. This diet produces a simple result: you look and feel better, you look more toned, you weigh less, and you're healthier.

    To guarantee your weight loss success, you need to not only lose weight you need to keep that weight off. Start losing that weight and looking and feeling great today, not tomorrow. Scroll back up to the top of this page and click BUY IT NOW, take a positive step forward today.

    LanguageEnglish
    PublisherMichael Smith
    Release dateAug 26, 2015
    ISBN9781393886204
    Keto Diet For Beginners: Definitive Introduction to the Benefits of Ketogenic Diet!

    Read more from Michael Smith

    Related to Keto Diet For Beginners

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      All About The CARB-INSULIN HYPOTHESIS

      Apr 22, 2022

      Why do some people get fat? Is it because they eat too much and move too little? Or is it because they eat too many carbs? These questions have divided the weight-loss fraternity for decades. Despite fairly robust research, the causes of obesity are

      4 min read

    • Article

      22 Ways To Burn Body Fat!

      Dec 23, 2022

      22 Ways To Burn Body Fat!
      8 min read

    • Article

      The Truth About Your Metabolism

      Dec 23, 2022

      The Truth About Your Metabolism
      2 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      Boost Your Ride

      Jan 19, 2024

      Boost Your Ride
      3 min read

    • Article

      Lose The Jelly Belly

      Sep 16, 2020

      Lose The Jelly Belly
      6 min read

    • Article

      Find Your Happy Weight

      Feb 10, 2021

      Find Your Happy Weight
      5 min read

    • Article

      Blast That Midlife Midriff

      Apr 9, 2021

      Blast That Midlife Midriff
      4 min read

    • Article

      The Science Of KET

      Apr 13, 2022

      The Science Of KET
      5 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      Stay At Your happy Weight

      Mar 30, 2022

      Stay At Your happy Weight
      4 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Keto Craze The

      Mar 17, 2019

      Keto Craze The
      4 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Minus The Carbs

      Jan 28, 2019

      Minus The Carbs
      4 min read

    Related categories

    Reviews for Keto Diet For Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Keto Diet For Beginners - Michael Smith

      edit1.jpg

      Table of Contents

      Introduction

      Chapter 1 Lose Fat while Building Muscle: The Ketogenic Difference

      Chapter 2 Ketogenic Diets: Different Decades, Different Names, Same Core Processes

      Chapter 3 How Keto Diet Misconceptions Derail Ketosis-centered Diets

      Chapter 4 How Much Weight Can You Lose on A Keto Diet?

      Chapter 5 How Much Muscle Can You Retain or Build With a Keto Diet?

      Chapter 6 What About the High Fat Content of the Typical Keto Diet?

      Chapter 7 The Secret to Keto Diet Success: Find a Program That Fits Your Lifestyle

      Chapter 8 Remember: The Same Diet Success Rules Also Apply to the Keto Diet

      Chapter 9 The Role of Protein in Keto Diets

      Chapter 10 High Carbohydrate Foods You Need to Avoid

      Chapter 11 Added Sugar: Empty Calories You Need to Avoid

      Chapter 12 Comprehensive List of Keto Diet Benefits

      Chapter 13 Keto Diet Risks and Workarounds

      Chapter 14 Don’t Try Keto Diets on Your Own: Keep Your Doctor in the Loop

      Chapter 15 Keto-Friendly Fruits and Vegetables

      Chapter 16 Pump Up the Fat: Ketogenic Fats Versus Regular Fats

      Chapter 17 High Protein and High Fat Foods You Need to Include in Your Keto Meal Plan

      Chapter 18 Go Nuts for Nuts

      Chapter 19 What If You Have a Sweet Tooth? Here Are Some Permitted Sweeteners

      Chapter 20 Beware of sneaky carb sources

      Chapter 21 Feel fuller longer and enjoy your food more with high-fat foods

      Chapter 22 Make key lifestyle adjustments to maximize keto diet effects

      Conclusion

      Introduction

      If you’re like most Americans, you’ve been having a tough time losing weight.

      You really have your work cut out for you because the modern American diet aka Standard American Diet (SAD) is really working overtime against you.

      The typical American male consumes over 3000 calories per day.

      3000 calories!

      The rest of the world doesn’t even come close to this amount of daily caloric intake.

      Not surprisingly, an increasing number of Americans are facing weight-related health issues like diabetes, cardiovascular diseases, and certain types of cancer including colon and colorectal cancer.

      There are no two ways about it: Being overweight is bad news!

      Not just in the short term, not just in terms of your appearance and your self-esteem; but also in the long-term, in terms of your health.

      As you probably already know, in the United States the weight-loss industry is a multibillion-dollar industry.

      It seems that Americans can’t get enough of weight-loss fads. It seems that every year there is a hot new trend regarding how people can lose weight with very little effort with new diets. There are also all sorts of machines and exercise equipment, as well as food supplements, that make all sorts of promises.

      It’s very easy to think that there is really no sustainable way to lose weight.

      The reason why the American weight-loss industry is a multibillion-dollar industry is that people try one weight-loss option and supplement, they fail, and then they try another.

      They keep jumping from solution to solution in a vain attempt to find something that actually works. This keeps the wheels of this highly-profitable industry spinning and spinning. Billions are generated yet relatively few people actually succeed in their weight loss efforts by keeping the weight off.

      Well, the good news is that there is a diet that has been proven to work.

      It works because it totally turns SAD on its head.

      SAD is composed primarily of 50% protein and fat, and 50% carbohydrates.

      This is the type of diet that all but guarantees you will get fat. We’re not just talking about packing on pounds here. We’re talking about packing on pounds that will STAY on.

      Thankfully, one type of diet has been proven to knock those pesky extra pounds off and KEEP them off. Ketogenic-based diets maximize your fat intake and reduces your carb intake to a bare minimum.

      In study after study, individuals who stick to this diet or its variants are able to not just keep their weight off but they’re actually able to retain or even build lean muscle. This diet produces a simple result: you look and feel better, you look more toned, you weigh less, and you are healthier.

      In fact, recent studies show that there’s a link between a low-carb, high-fat, moderate-protein diets and better insulin management.

      That’s right-if you’re pre-diabetic, going on a ketogenic diet might actually be the best move for you yet.

      Of course, just like with any kind of diet and lifestyle modification, you need to first consult with your doctor. Make sure that your doctor is completely in the loop regarding your plans of adopting a ketogenic diet or any other kind of low-carb weight-loss regimen.

      This book outlines what the ketogenic diet is, what benefits it brings to the table, and how you can start eating healthier through a low-carb diet.

      This book gives you all the information you need to start a ketogenic lifestyle.

      To Your Weight Loss Success,

      Michael Smith

      Chapter 1

      Lose Fat while Building Muscle: The Ketogenic Difference

      Usually when people think of dieting, they automatically think of calorie suppression. They automatically assume that the best way to lose weight is to simply reduce the amount of calories you’re eating each day.

      Not surprisingly, the vast majority of Americans who go on a diet end up losing weight temporarily but actually end up regaining all that weight. To make matters worse, they actually end up packing on more pounds after they’ve gone through a diet.

      This is a very frustrating situation, and it’s easy to understand why this is the case.

      When you go under the typical diet that involves calorie suppression, you’re not really changing how your body processes and metabolizes calories.

      You are still using the same energy source; you’re still using glucose and its precursor carbohydrates.

      Also, when your body experiences an almost overnight crash in calorie intake, you end up ‘training’ your body to hang on to every calorie you eat. Your body milks as much energy from the reduced calories you take in and actually cuts down on

      Enjoying the preview?
      Page 1 of 1