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    You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things)
    You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things)
    You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things)
    Ebook159 pages20 minutes

    You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things)

    By Kate Allan

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    About this ebook

    Mental Health is a topic that affects everyone, though so few are eager to discuss it. You're Smart, Strong and You Got This is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. In a world where mental health is increasingly a topic of concern, You're Smart, Strong and You Got This is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.

    In this book you’ll find:

    • Beautiful, whimsical, and colorful art
    • Expressions of encouragement for any hardship you face
    • A how-to guide for anxiety and depression
    • Understanding and validation for your struggles
    • Cute animals that believe in you!
    • Tips for every time you feel inadequate, overwhelmed, or down on yourself

    Anxiety sucks, but you don’t. This book will show you how to get through the worst of it.

    LanguageEnglish
    PublisherMango
    Release dateJul 14, 2020
    ISBN9781642501216
    You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things)
    Author

    Kate Allan

    Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

    Read more from Kate Allan

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      Book preview

      You're Strong, Smart, and You Got This - Kate Allan

      Also by Kate Allan

      You Can Do All Things: Drawings, Affirmations and

      Mindfulness to Help with Anxiety and Depression

      It’s Your Weirdness That Makes You Wonderful:

      A Self-Acceptance Prompt Journal

      Thera-Pets: 64 Emotional Support Animal Cards

      Copyright © 2020 Kate Allan.

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover Design: Kate Allan

      Cover Photo/illustration: Kate Allan

      Layout & Design: Elina Diaz

      Mango is an active supporter of authors’ rights to free speech and artistic expression in their books. The purpose of copyright is to encourage authors to produce exceptional works that enrich our culture and our open society.

      Uploading or distributing photos, scans or any content from this book without prior permission is theft of the author’s intellectual property. Please honor the author’s work as you would your own. Thank you in advance for respecting our author’s rights.

      For permission requests, please contact the publisher at:

      Mango Publishing Group

      2850 S Douglas Road, 2nd Floor

      Coral Gables, FL 33134 USA

      info@mango.bz

      For special orders, quantity sales, course adoptions and corporate sales, please email the publisher at sales@mango.bz. For trade and wholesale sales, please contact Ingram Publisher Services at customer.service@ingramcontent.com or +1.800.509.4887.

      You’re Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression

      Library of Congress Cataloging-in-Publication number: 2020933917

      ISBN: (print) 978-1-64250-120-9, (ebook) 978-1-64250-121-6

      BISAC category code: SEL004000—SELF-HELP /

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