Woman's Own

1 min. di lettura

Q Due to a severe medical condition, I have been self-isolating for 12 weeks now. My health is managed but my anxiety isn’t. I live alone (though people check in and bring me shopping) and I’m so anxious. I don’t want to tell my friends as they alrea

Woman & Home Feel Good You

3 min. di lettura

Have you been feeling mentally drained, weepy, anxious or extra sensitive lately? It could be that your emotions are getting the better of you. Perhaps you’re worried about a family member, your job, your relationship, or fed up with the whole Covid-

Kiplinger

4 min. di lettura

A couple weeks ago I was talking with a friend.  He told me that this March, after the stock market had lost over 30% in just a few weeks, he called his financial adviser and told him to sell all his stock positions and hold all the proceeds in cash.

Best Self Magazine

5 min. di lettura

______________________________ What’s the big deal with our emotions? So many emotions rush in and out of our lives on a daily basis: anxiety, joy, sadness, boredom, surprise and despair are just a few. Yet if we trace these emotions back to their or

Woman's Own

2 min. di lettura

Q I am 47 years old and have always been an anxious person. However, lately I worry all the time and beat myself up about small things like not saying hello to someone, making the wrong decision or forgetting a birthday. If I fall out with someone, I

NEXT

7 min. di lettura

Summer looks good on Kanoa Lloyd. I mean, everything looks good on Kanoa Lloyd. But you get the sense that if she could spend the rest of her days in togs, jandals and billowy shirts, chasing her salty, sandy, boisterous dog Brown down the beach, she

Woman's Own

1 min. di lettura

1 DOWNLOAD SAM (SELF-HELP FOR ANXIETY MANAGEMENT) Users are prompted to build their own anxiety toolkit that allows you to track anxious thoughts and behaviour over time, and learn 25 different self-help techniques. 2 DISTRACT YOURSELF A detailed act

Pick Me Up

1 min. di lettura

Gemstones are all around us, and Claire believes they can transform negativity into positivity, increase your energy, enhance your wellbeing, and even keep you calm in a crisis. Claire suggests picking crystals that you’re instinctively drawn to. ‘Ch

Psychologies

1 min. di lettura

DRY MOUTH, HEART RACING, sickness in the pit of your stomach… It’s horrible to feel anxious, but it’s a feeling many of us recognise. In this in-depth Dossier, we speak to mental health experts about the ways anxiety presents itself, the types of anx

NPR

2 min. di lettura

A new study shows that creating an environment in which math is part of everyday life, can help kids do better in the subject.

WellBeing

3 min. di lettura

KAREN BRIDGMAN is a holistic practitioner at Australian Biologics, Sydney. Exercise has been shown to significantly reduce anxiety, improve oxygenation and assist in the management of stress. A 68-year-old man was virtually dragged into my office by

Business Today

2 min. di lettura

What should I do to get a good appraisal? How do I give this job my best shot? How do I deal with the pain and anger I feel when at work? Dr Ajay Phadke, Founder and CEO of Type a Thought, an online counselling service, is barraged with such question

TIME

2 min. di lettura

UNDER THE BRIGHT WHITE LIGHTS OF A LONDON EXHIBITION SPACE, an instructor asks those who identify as extremely anxious about climate change to go to the far side of the room. Those who don’t should stay closer to her. Soon, she is mostly alone; 30 ft

You South Africa

1 min. di lettura

TO SAY we’ve been stressed and anxious the past few months would be an understatement of epic proportions. There are so many things to be down about and globally experts are concerned about the effects of Covid-19 on everyone’s mental health. But for

VOGUE India

3 min. di lettura

Women have been conditioned into believing that pregnancy is one of the most joyous experiences of their lives. For most, it really is, but I’m here to tell you that’s not always true. As soon as I got my first positive test result, I waited for that

NPR

3 min. di lettura

Half of the parents of young children in a recent survey said their kids fear going to the doctor. Some admit skipping vaccines and needed appointments. Here's how to nip medical anxiety in the bud.

True Love

1 min. di lettura

Four women who suffer from anxiety share their everyday, effective coping strategies (from Twitter user @zeddoesthemost thread on anxiety): “I suffer from intense anxiety, so breathing exercises don’t work. My therapist told me to dunk my face in c

Power & Motoryacht

2 min. di lettura

I’ve been on boats my whole life, worked as a professional captain and traveled thousands of nautical miles, yet I still get a little nervous each time I head for open water. There, I admitted it. And you know what? It feels good to let others in on

Men's Health Australia

1 min. di lettura

DO A LAP OF your wholefoods store and you’ll see that healthy snacking is big business. From gluten-free Bounce balls to high-protein Quest bars, there are countless “virtuous” alternatives to a pack of Monte Carlo biscuits. And you’d be forgiven for

Top Sante

1 min. di lettura

Often when we feel angry, sad or anxious, we worry that these feelings are not good for us. Psychiatrist Kelly argues otherwise, suggesting a medication-free method for engaging with our deepest emotions. This simple guide to bringing calmness, flexi

Woman's Day

2 min. di lettura

Teachers are an essential part of school life – and Alice who works at Goulburn High School is one of the best there is. She’s no ordinary teacher though – she’s of the furry four-legged kind. Alice the tamaruke puppy arrives at the school gates ever

Best Self Magazine

4 min. di lettura

— In the 17th Century, the French philosopher Blaise Pascal wrote that all of humanity’s problems stem from man’s inability to sit quietly in a room alone. Judging by recent data released by the U.S. Bureau of Labor Statistics, the unconscious urge t

that's life

3 min. di lettura

As humans, we are hardwired to seek safety and certainty. That’s a nearly impossible quest in the current climate, making anxiety a constant unwelcome companion. Psychologist Dr Eric Goodman says it’s time to see anxiety for what it is – an overprote

Chicago Tribune

5 min. di lettura

For high school students with dreams of reaching top colleges, the pressure to prove they can handle a punishing academic schedule can have devastating effects: Some are hospitalized for academic anxiety and others don't graduate at all after failing

Traverse, Northern Michigan's Magazine

1 min. di lettura

Even a few years ago, anxiety wasn’t something often talked about. But today, there’s a language for anxiety disorders, along with an ever-growing professional field of treatment, according to Clinical Social Worker Toni T. Hernalsteen, LMSW, SAP. “A

Time Magazine International Edition

2 min. di lettura

UNDER THE BRIGHT WHITE LIGHTS OF A LONDON EXHIBITION SPACE, an instructor asks those who identify as extremely anxious about climate change to go to the far side of the room. Those who don’t should stay closer to her. Soon, she is mostly alone; 30 ft

MASK The Magazine

1 min. di lettura

1 PREVENT SEXUAL ASSAULT. Contact designated friends when you’re in a sticky situation and fear for your safety. Send them preformed messages to request a phone call or pick-up. Friends receive your GPS information so they can find you easily. App: C

Pick Me Up

3 min. di lettura

Sue Tappenden is a Coach and People Expert who helps her clients improve their relationship with themselves and others. (www.headspaceforchange.com) Q After years of trying for a baby, I’m finally pregnant. I thought I’d be thrilled but I’m so numb.

True Love

3 min. di lettura

Unless you are born into a wealthy family or happen to win the lottery, you will most likely worry about money at some point in your life. Keeping afloat financially is a responsible, and perfectly normal concern. But, in certain instances, it crosse

The Atlantic

4 min. di lettura

You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.