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    Amazing at 50: 10-Day Flat Tummy Challenge (PLUS 14-day meal plan)
    Amazing at 50: 10-Day Flat Tummy Challenge (PLUS 14-day meal plan)
    Amazing at 50: 10-Day Flat Tummy Challenge (PLUS 14-day meal plan)
    Ebook41 pages13 minutes

    Amazing at 50: 10-Day Flat Tummy Challenge (PLUS 14-day meal plan)

    By I. Ngeow

    ()

    Read preview

    About this ebook

    Discover the simple solution to reducing your waistline!

    Would you love to be in better shape? Would you like your clothes to fit you perfectly? Are you ready to follow a simple formula to get the results you want?

    If that sounds like you then At 50 Series is here to help you achieve your waistline goals and more.

    As you reach middle age and beyond, your metabolism starts to slow down. And at the same time, your waistline increases no matter how hard you try to stop it. I. Ngeow spent five years researching and testing on herself and others before discovering the secrets of efficient, short workouts, and quick and easy eating habits that work. Ivy learned that challenging yourself through a short fitness program is much more beneficial than long complex workouts, and you also gain increased focus and better long-term results through short challenges. 

    Now she's ready to share her findings with you. What's more, you can achieve the results you want easily and almost effortlessly through this amazingly simple yet powerful waist reducing formula!

    The Amazing at 50: 10-day Flat Tummy Challenge is a straightforward, no-nonsense easy-to-follow handbook that teaches you how to eat well and slim down in the shortest possible time. And it's perfect for men or women who have little time available for long exhausting workouts to achieve their goals in an efficient and timely manner.

    You will be guided through a fully-illustrated workout plan, that's easy to follow and understand.

    So, in no time at all, you will begin to experience your perfect waistline goals!

    In the Amazing at 50: 10-day Flat Tummy Challenge, you'll discover:

    • 8 daily exercises that get you in better shape fast;
    • How to get your clothes fitting perfectly in just 20-30 minutes each day;
    • Simple exercises you can do with no equipment so you can focus on what matters most to you; 
    • How to save money on expensive gym memberships as you burn off belly fat conveniently in your own home; 
    • Easy-to-prepare, nutritious and satisfying meals so fresh and tasty you won't want to snack on junk again!

    Amazing at 50: 10-day Flat Tummy Challenge will be your friend and personal coach in becoming a fitter and healthier version of yourself.

    So, if you like to be in great shape, looking great in whatever you wear, and are ready to start this easy to follow, waist-reducing formula then you'll love I. Ngeow's Amazing at 50: 10-day Flat Tummy Challenge.

    Take the 10-Day Flat Tummy Challenge and surprise yourself when in just 2 short weeks, you become the new and amazing you at any age.

    Click the buy now button and Start YOUR Transformation TODAY.

    LanguageEnglish
    PublisherLeopard Print
    Release dateJul 14, 2020
    ISBN9781393723493
    Amazing at 50: 10-Day Flat Tummy Challenge (PLUS 14-day meal plan)

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      Book preview

      Amazing at 50 - I. Ngeow

      Amazing at 50: 10-day Flat Tummy Challenge

      Amazing at 50: 10-day Flat Tummy Challenge

      Quick & Easy workouts plus 14-day meal plan

      I. Ngeow

      Leopard Print

      978-1-913584-02-3

      Written and illustrated by I. Ngeow

      First published in Great Britain in 2020 by Leopard Print

      Copyright © 2020 by I. Ngeow

      All rights reserved.

      No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author, except for the use of brief quotations in a book review.

      Contents

      Introduction

      Frequently Asked Questions

      The Workout Plan

      WEEK ONE

      WEEK TWO

      NUTRITION GUIDE

      14-DAY MEAL PLAN

      EXERCISE JOURNAL

      ILLUSTRATIONS

      WANT MORE?

      Before you go

      Quote

      About the Author

      Also by I. Ngeow

      Acknowledgments

      Introduction

      Congratulations on making the first step. You’re taking responsibility for your own health and fitness. Beginning is 80% of your goal. Completing it is the other 20%. Somewhere in between is where you can see your goal.

      Your equipment list consists of this book, your own bodyweight, your mind.

      I am

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