Sleep is the New Foreplay

and you’ll be more likely to want some loving tomorrow, according to. Researchers surveyed 171 women and found that those who got more shut-eye on a given night were significantly more likely to want some hanky-panky when they woke up. “The longer women sleep, the better their capacity for sexual desire the following day,” notes study author David A. Kalmbach, Ph.D., a researcher at the Sleep and Circadian Research Laboratory at the University of Michigan Medical School in the US. Good sleep is important for mood, concentration, memory, and energy, along with sexual desire and arousal, adds Kalmbach. “The important thing is to schedule your evening so you have enough time to get sufficient sleep.”