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    Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
    Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
    Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
    Ebook136 pages1 hour

    Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind

    By Derick Howell

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    About this ebook

    Do You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How!

     

    If you've ever had a panic attack, you know how it feels.

    The sudden crippling terror, the dizziness, the terrifying chest pain. That feeling is unmistakable - and you don't want to experience it ever again. Even thinking about having another panic attack makes you feel anxious - and that anxiety pushes you further into a downward spiral of fear and worry.

     

    You start avoiding potential triggers, but the attacks still come out of nowhere...

     

    What's happening?

    Do you have panic disorder?

    Can you die of a panic attack?

    Are there good treatment options?

     

    If you want to manage your panic attacks, continue reading!

     

    First of all: you're not alone. Around 11% of the American population will experience a panic attack at least once in any given year. Panic attacks are a common symptom of panic disorder, but they can also be caused by anxiety, OCD, phobias and a variety of other conditions.

     

    You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention.

     

    This is why it's important to take action now, before panic attacks cause serious damage to your life and work.

     

    Anxiety coach Derick Howell will show you therapist-approved techniques that will help you end panic attacks and regain your peace of mind. His empowering book will show you the way towards a calm, mindful life that's free of debilitating panic.

     

    Here's a sneak peek of what you'll find in this book:

    • Little-known facts that will CHANGE the way you think about panic attacks
    • Tips on managing the underlying CAUSES of your panic attacks
    • A complete guide to recognizing and managing your TRIGGERS
    • Simple lifestyle hacks that will help you PREVENT panic attacks in the future
    • Relaxation techniques that bring INSTANT relief during a panic attack
    • An overview of proven treatment OPTIONS that include medication and therapy
    • And much more!
    •  

    Panic attacks can be so overwhelming that the very idea of managing them with simple techniques may sound too good to be true. However, they really work! Very often, a short exercise is all you need to stop a panic attack in its tracks, and a few simple life hacks can greatly reduce the chance of another attack.

    Right now, you have a unique chance to say goodbye to debilitating panic attacks and finally live your life to the fullest. Get this book, follow the tips and strategies you'll find inside, and enjoy your newly-found peace of mind!

     

    Don't let panic control your life.

     

    Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!

    LanguageEnglish
    PublisherDerick Howell
    Release dateJul 2, 2020
    ISBN9781393121824
    Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
    Author

    Derick Howell

    Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content. Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn’t just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness. In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally.

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      Book preview

      Stop Panic Attacks - Derick Howell

      Stop Panic Attacks

      23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind

      Derick Howell

      © Copyright Derick Howell 2020 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter One:

      How Does a Panic Attack Feel?

      Chapter Two:

      Panic Attacks 101

      Chapter Three:

      Myths and Misconceptions About Panic Attacks

      Chapter Four:

      How to Feel Calm During  an Intense Panic Attack

      Chapter Five:

      How to Stop Panic Attacks

      Chapter Six:

      Powerful Relaxation Techniques

      Chapter Seven:

      How to Prevent Panic Attacks

      Chapter Eight:

      Overcoming Your Fear of  Panic Attacks and Phobias

      Chapter Nine:

      Cognitive Behavioral Therapy and EMDR Therapy: Treatment without Medication

      Chapter Ten:

      Getting Help for Panic Attacks

      Final Words

      Appendix

      Resources

      YOUR FREE GIFT

      Introduction

      Panic attacks are scary, though you don’t necessarily have to be in a scary situation to have a panic attack. For example, you could be on a hike, at a restaurant, or asleep in bed, then all of a sudden you feel a strong surge of fear ripple through you. That fear triggers physical symptoms like a pounding heart, sweating shortness of breath, nausea, chest pain, and trembling. This terrifying feeling can last between 5 to 20 minutes, and the worst thing is that you probably didn’t see this scary thing before it happened; you were just doing your own thing when you were quickly overcome with these feelings.

      There is no known cause for panic attacks, and people of all ages get them. The worst part is that panic attacks come with some pretty intense physical and psychological symptoms. These symptoms are so severe that a person who has a panic attack often ends up in the emergency room, scared for their life. Panic attacks are routinely misdiagnosed by the people who have them, but it isn’t because they told a lie or exaggerated; they had very severe chest pains, they couldn’t catch their breath, or they started to breathe shallow, short breaths that would leave them gasping for air. It is not surprising that your family members called an ambulance to take you to the hospital the first time they witnessed you having an attack.

      While the doctor runs every test and finds that everything is in order, he approaches you with the news that you had a panic attack, which leaves you surprised. You thought you were going to die, and that this was just an overblown anxiety attack. You might even receive a visit from the on-call psychiatrist so they can evaluate you. What you will learn from this psychiatrist is that anxiety attacks are treatable.

      There are numerous treatments for panic attacks, including changing your mindset, preventive measures for stopping a panic attack during the event itself, counseling, and other treatments. Anxiety and panic attacks can be cured! In fact, there are six therapeutic methods for treating anxiety attacks. In this book, we will be going over various strategies that can help you to get your life back. I will teach you the five steps of AWARE (acknowledge and accept the panic attack, wait and watch (or work), actions (that make you more comfortable), repeat, and end) This might not make sense to you now, but I will explain this technique and other techniques like it simply and understandably, so you can finally take charge of your panic attacks as soon as possible.

      I used to experience panic attacks all the time, especially before a speaking engagement in front of crowds. I’ve learned how to manage them through the years and experience, and I will be sharing firsthand some of the techniques I’ve been using to stop those panic attacks. I even wanted to give up my speaking engagements and my job because I was scared of the next panic attack that I was going to have. However, I became determined to learn more about my panic attacks and do my best to get them to stop. I’ve lived through the heart-stopping panic and the frightening feeling that I was going to die, and plan to teach you the techniques and strategies I have used to cope. I was able to do that, and now I would like to share with you what I learned.

      In this book, you will learn how to stop and control your panic attacks, calm yourself down during the most intense attacks, and about some powerful relaxation techniques. I am confident that you can overcome your phobias and cure yourself of panic attacks!

      This book is going to give you various strategies that you can use to stop your panic attacks, and I will also tell you about the different therapies that are most effective for dealing. I will even help you with finding a therapist and what questions you can ask them when you go to your first session.

      You are not alone in having panic attacks—once you start sharing the fact that you have panic attacks with your friends and family, you might discover that one of them has also had panic attacks. You will find that many men and women from different walks of life have all had panic attack issues. One of the most important things to remember is that you need to reach out to someone in order to ask for help. Reading this book can be a start to reaching out; you may also want to share this book with your family, so they can understand how to help you, and you can even bring this book with you to therapy. While in therapy, you can discuss the techniques within and decide which ones work best for you.

      This book isn’t meant to be a substitute for medical treatment; it is very important that your doctor clears you of any other potential medical conditions that could be causing your symptoms and experiences. However, once you can confirm that you are having panic attacks, you can start using the strategies in this book to help you through these overwhelming panic attacks. I want you to have the best information possible, so I have included in this book the best therapies and medications that are effective for treating panic attacks.

      When you do go to a therapist or a psychiatrist, it is good to know about the medications that they can provide. There are many different categories of medications that can be prescribed for anxiety, and this book will provide you a list of the various types of medications that can be prescribed for anxiety.

      There is no set combination of medications that can be prescribed to you. In fact, finding the right medications for you can be a hit or miss ordeal. The psychiatrist will listen to you about the type of anxiety you’re feeling; specifically, what your triggers are and how you react to your anxiety. Then the psychiatrist will try to match the best type of medication for your unique reaction to anxiety. The psychiatrist will schedule a follow-up in a month or less to know how you are faring. This is an important check-up because this appointment will be when you can discuss any side effects you are experiencing and how effective the medicine is to your anxiety. During this exam, your psychiatrist may increase your dosage or ask you to try other medications.

      This book delivers by giving you a list of medications and describing each category for you, so when you go to a psychiatrist, you are well-informed and can participate in deciding what medication you are going to take.

      By reading this book, you can cure your panic attacks and alleviate your symptoms. Panic attacks

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