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    Avocado Yummy: 50 Delicious Healthy Recipes
    Avocado Yummy: 50 Delicious Healthy Recipes
    Avocado Yummy: 50 Delicious Healthy Recipes
    Ebook119 pages30 minutes

    Avocado Yummy: 50 Delicious Healthy Recipes

    By Mary B. Baker

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    About this ebook

    Avocado is a very popular fruit all over the world. The unique taste and texture can be compared with butter, and it certainly has a savory character. However, the different varieties have now spread to various parts of the world. Among the culinary uses of avocados are using them as a garnish on black bean soup, adding them in a creamy tofu dressing, or cooking it till it becomes guacamole; it is also commonly used as an addition to mayonnaise and sandwiches, as well as one of the main ingredients in making salads.

    This book presents a source of inspiration for the processing of avocados in a variety of cuisines by displaying a wide variety of recipes, such as avocado shrimp salad, avocado salad, orange berry avocado lettuce, potato salad with avocado, and others.

    This Avocado Yummy Book not only shares 50 delicious and healthy recipes but also give you the history and health benefit of Avocado. All of the recipes are easy and fun to make. It also includes old favorites such as Avocado Chicken Salad, and shares new and unique recipes such Avocado Cheese Cake.. so Yummy !

    LanguageEnglish
    PublisherGivingBlessing
    Release dateJun 30, 2020
    Avocado Yummy: 50 Delicious Healthy Recipes
    Author

    Mary B. Baker

    Mary B. Baker is a Nutritionist and also a Mom who loves to cook healthy food. This book is written as a series of cooking recipes books that use nutritious and healthy ingredients

    Read more from Mary B. Baker

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      Book preview

      Avocado Yummy - Mary B. Baker

      Introduction

      ––––––––

      Avocado is a very popular fruit all over the world. The unique taste and texture can be compared with butter, and it certainly has a savory character. However, the different varieties have now spread to various parts of the world. Mexico is known as the largest producer of avocados while Indonesia comes in second, followed by the United States, Colombia, Brazil, and Chile.

      For commercial needs, avocados are selected and transported through cold-temperature transport, kept at 3.3 to 3.5 degrees Celsius. Nevertheless, before being picked, it must be determined that avocados are already mature.

      Typically, each state has its own standards regarding such matters. Avocados can be consumed fresh with sugar sprinkles or used in juice. Alone, it many consider it to be very scrumptious. However, this fruit can be processed into a wide range of delicious products.

      History

      Avocados are in great demand in many countries. They are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.

      They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of fruit.

      The avocado’s trademark is its shiny green leather outer-skin; the fruit resembles a pear in shape and has a single, large seed. So it's easy to understand why many refer to it as the alligator pear.

      Avocado trees can grow up to 20 meters in length. The leaves measure 12 to 25 centimeters. Its fruit has a weight of between 100 to 1000 grams, depending on the varieties and maintenance of the tree.

      ––––––––

      Kingdom : Plantae

      Phylum : Angiosperms

      Class  : Magnoliids

      Order  : Laurales

      Family  : Lauraceae

      Genus  : Persea

      Species  : P. Americana

      Binomial name: Persia Americana Mill

      One unique thing about avocados is that they have two types of flowers, namely type A and type B. Both play the role of females and males in turn. On the first day, type A will play the role of females in the morning and close in the afternoon. Then the next day they will act as a male in the morning, and will open in the afternoon. In contrast, type B will play the role of a female and open in the afternoon on the first day and close at the end of the afternoon. The next day, the plant will open up in the morning, taking on the role of a female. So it went on.

      Culinary Uses of Avocado

      ––––––––

      Among the culinary uses of avocados are using them as a garnish on black bean soup, adding them in a creamy tofu dressing, or cooking it till it becomes

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