STAY ON TRACK
Jun 26, 2020
2 minutes
ACCEPT HABITS
Don’t resist habits; change them. A study published by Duke University in the US found that 40 per cent of participants’ daily actions weren’t the result of conscious decisions, but ingrained behaviours. Habits are a way of life – all you need to do is ensure yours are positive, not damaging.
WORK OUT YOUR WILLPOWER
Multiple studies have
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