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    Acceptance and Commitment Therapy - Revised Edition: The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
    Unavailable
    Acceptance and Commitment Therapy - Revised Edition: The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
    Unavailable
    Acceptance and Commitment Therapy - Revised Edition: The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
    Ebook131 pages2 hours

    Acceptance and Commitment Therapy - Revised Edition: The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression

    By Leona S. Murray

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    LOOK HERE: Deal with Negative Emotions in a Snap Using PROVEN Acceptance & Commitment Therapy Techniques!

    Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily-available information, the old-world way of numbing negative emotions are still very prevalent.

    The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them instead.

    Luckily for you, there's Leona Murray's comprehensive guide to "Acceptance and Commitment Therapy". In this book, you will learn all about the action-oriented psychotherapeutic approach to reducing stress, anxiety, anger, panic attacks, and depression!

    Using this life-changing guide, you will:

    • Finally put an end to persistent anxiety, depression, anger, and panic attacks using FOOLPROOF ACT techniques
    • Make life worthwhile and free from unnecessary suffering using EXPERT-APPROVED advice that will change your life
    • Swiftly foster the willingness to accept a painful experience in real-time with the help of a few simple, practical tips

    Nothing in life comes easy. When it comes to learning the secret sauce to living a great, fulfilling life, "Acceptance and Commitment Therapy" has all the practical, useful tips you need to learn, use, and adapt for the rest of your time here on earth.

    Using these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What's more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes.

    Scroll up, Click on "Buy Now", and Get Your Life Back on Track Today!

    LanguageEnglish
    PublisherLeona S. Murray
    Release dateJun 25, 2020
    ISBN9781540146687
    Unavailable
    Acceptance and Commitment Therapy - Revised Edition: The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
    Author

    Leona S. Murray

    Leona S. Murray is expert in the field of psychology, personal analysis, and behavioral manipulation. Her work has set the standard for a new generation of behavioral psychologists who share her passion for understanding the human mind, and helping others unlock the keys to responsibly unlocking their full potential. Educated in Europe and America during the late 1990s and early 2000s, Leona’s approach is a blend of traditional, proven research while simultaneously embracing avant garde techniques on the forefront of the psychology field. This includes foundational tenets of psychology as set forth by the likes of Wilhelm Wundt, while at the same time building off the expertise of current psychologists such as Lisa Feldman Barrett. Additionally, Leona eagerly explores the benefits of Eastern psychology practitioners, and is committed to understanding approaches to human thought and emotion from thinkers around the globe and across time. As an established teacher and author, Leona’s groundbreaking work in psychological therapy has become required reading among those who are interested in researching the impact of 21st century technology on the human mind and how it affects growth and development. When she’s not in the office, Leona enjoys leading workshops, teaching, and volunteering in her local community, specifically, advocating for practicing greater mindfulness, inclusivity, and compassion in prisons and schools.

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