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    Summary Guide: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The Mindset Warrior Summary Guide: ( Time Restricted Eating, Longevity, Ketosis, Weight Loss )
    Summary Guide: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The Mindset Warrior Summary Guide: ( Time Restricted Eating, Longevity, Ketosis, Weight Loss )
    Summary Guide: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The Mindset Warrior Summary Guide: ( Time Restricted Eating, Longevity, Ketosis, Weight Loss )
    Ebook89 pages1 hour

    Summary Guide: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The Mindset Warrior Summary Guide: ( Time Restricted Eating, Longevity, Ketosis, Weight Loss )

    By The Mindset Warrior

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    About this ebook

    An Easy to Digest Summary Guide...

     

    ★☆BONUS MATERIAL AVAILABLE INSIDE★☆

     

    The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.

     

    Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅

     

    Inside You'll Learn:
    ✱ Proven intermittent fasting eating plans, and how to know which one you should do...
    ✱ How to bounce back from years of dieting and a slowed metabolism.
    ✱ Methods of tracking progress that don't get talked about, but will save you from self-sabotage.
    ✱ How eating less calories can sneakily pack on lbs.
    ✱ Why intermittent fasting is superior for long-term weight loss.
    ✱ And much more...

     

    In any case, The Mindset Warrior Summary Guides can provide you with just that.

     

    Lets get Started. Download Your Book Today..

     

    NOTE: To Purchase the "Fast. Feast. Repeat."(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

    LanguageEnglish
    PublisherK.P.
    Release dateJun 24, 2020
    ISBN9781393959052
    Summary Guide: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The Mindset Warrior Summary Guide: ( Time Restricted Eating, Longevity, Ketosis, Weight Loss )

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      Book preview

      Summary Guide - The Mindset Warrior

      Introduction

      In this Mindset Warrior Summary Guide, we cover the main topics discussed in Fast. Feast. Repeat. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already.

      The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own life in order to make intermittent fasting a long-term lifestyle.

      As I always say, the original books are great to read because they provide a lot of examples. This repetition can help to embed the lessons into your psyche. That being said, stripping these lessons down to there core will help you to focus on the things that really matter. As I'm sure we can agree, time is very valuable. I am all about maximizing time.

      The Mindset Warrior summaries are here to support your journey: www.mindsetwarrior.com

      Setting The Stage

      Fast. Feast. Repeat. starts with a foreword by Julie Sandell, a primary care physician from Cedar Falls, Iowa. She recommends Gin's Delay, Don't Deny intermittent fasting protocol to her clients. She finds intermittent fasting to be more effective than many other health interventions, and she even follows the protocol herself.

      The benefits of intermittent fasting extend far beyond weight loss. Some of those other benefits include blood sugar regulation, improved blood pressure, improved heart rate, reduced cancer risk, and lower inflammation.

      After the foreword by Dr. Sandell, Gin introduces herself with her credentials. She got her Bachelor's in elementary education; her Master's in natural sciences; and her Doctorate in gifted education. She believes her schooling has made her effective at designing curriculum, dissecting research, and delivering information in a concise and easy to understand fashion.

      She blatantly says that she's not a nutritionist or doctor, and encourages you to fact check her based on her references.

      Gin's first book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle came out in 2016 and turned out to be a best seller. She was encouraged to write the book after her personal experience losing 80 lbs+ using intermittent fasting.

      Fast. Feast. Repeat is an update to Delay, Don't Deny. It includes the latest research on intermittent fasting and more tips and protocols to fit unique circumstances.

      Off the success of her first book, Gin has gathered an army of people who are radically changing their lives through intermittent fasting. This exposure has helped her to identify the unique challenges that the general population might deal with when adjusting to intermittent fasting.

      Gin goes on to briefly cover her upbringing, and how it impacted her self image and her relationship to food.

      She grew up watching her mother struggle with her weight, this indirectly taught her that dieting and being critical of your body was normal. Through her years of dieting, she never saw lasting success. In fact, it was like she signed up for another job, because monitoring food and pairing food became obsessive. After discovering intermittent fasting, she no longer had to think about either of those things. She hopes that you too will find that freedom through adopting intermittent fasting as a lifestyle.

      Introduction to the Lifestyle

      The main reason people struggle with their weight comes down to biology. Most of the quick fix solutions don't take this into consideration. Gin believes this contributes to the statistic that says: 95% of people who lose a large amount of weight end up gaining most of it back.

      The Evolution of The Dieting Industry

      Gin recalls that in the 1980s, calories was the main focus. She remembers carrying a calorie counter booklet and a notebook to track her food. Then in the 1990s, fat was demonized; as long as the food was low in fat, you could have it. She remembers eating fat-free chocolate, cheese, and condiments. The next trend was low carb.

      Gin tried all sorts of diet gimmicks including blood type dieting, eating small bites, eating tasteless foods, hypnosis, meal replacements, diet pills, and hormone injections.

      Most of her attempts worked to some extent, but it eventually led her back to square one. Eventually she ended up 210 lbs, which is considered obese for her height of 5' 5".

      Since then, Gin's been able to lose over eighty pounds and has maintained her weight loss without feeling suffocated.

      She emphasizes that if you struggle with dieting, it's not your fault. In fact, a 2013 study found that a history of dieting was a predictor of future weight gain. Point is: it's not about mental will as much as it is about biology.

      Why Dieting Doesn't Work

      Our biology's main goal is survival and reproduction. If there is perceived threat to either of those goals, the body changes its chemicals to compensate. When you cut back on food, it can signal to the body that threat is imminent.

      In 1944, a University of Minnesota scientist, Ancel Keys, conducted the Minnesota Starvation Experiment. He wanted to better understand the biological response to

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