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    Mind Over Lockdown
    Mind Over Lockdown
    Mind Over Lockdown
    Ebook52 pages36 minutes

    Mind Over Lockdown

    By Jonathan Bolam

    ()

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    About this ebook

    The COVID-19 global pandemic may have left you feeling isolated, confused and even without a job or career. The period of lockdown may have made you concerned about what is around the corner. Maybe you are wondering what steps to take to get your mind calm and your life moving into the direction you want it to be heading, whatever the situation is in the world around you.

    Written by hypnotherapist and life coach Jonathan Bolam, this self-help book is designed to guide those who have been affected by the COVID-19 pandemic, whether through the stress caused or by the impact on their careers and lifestyles, to create the positive life they desire to have.

    Mind Over Lockdown is a seven-day programme designed to lift you out of the lockdown mindset. It is equipped with techniques that can be easily applied to your day to day life, that will clear and calm your mind before guiding you to create your best future into your reality.

    LanguageEnglish
    PublisherWu Hypnotherapy & Life Coaching Limited
    Release dateJun 24, 2020
    ISBN9781393731283
    Mind Over Lockdown

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      Book preview

      Mind Over Lockdown - Jonathan Bolam

      Copyright Page

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      Jonathan Bolam asserts the moral right to be identified as the author of this work.

      Jonathan Bolam has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

      Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

      First Edition

      Illustration by David Hurtado

      Content Editing by Jeff Shreve

      Mind Over Lockdown

      Who is this book for?

      This book is for anyone who is seeking a change of lifestyle, career or looking to find a peaceful space and a calm mind during or beyond this period of lockdown caused by the COVID-19 global pandemic. It introduces you to mindfulness and visualisation techniques that are easy to learn and integrate into your everyday life. Practising these techniques will allow you to clear your mind and focus on the things that you want to achieve and enjoy during this period of lockdown and beyond.

      The book is set out as a seven-day guide, starting with techniques that will help you clear your mind, before providing guidance on how to visualise your goals, and finally setting out how to achieve them. This may be particularly important to you if the pandemic has made a significant impact to your life. For example, you may have been forced to consider a new career and you are looking for that inspiration to take yourself into a new direction.

      As an alternative to using the book as a seven-day guide, you may just wish to pick out and adapt the bits that work best for you in terms of keeping a quiet mind. This YouTube video explains a little bit more about how the book could help you.

      No matter how you choose to engage with the book, the practices I outline in Mind Over Lockdown will inspire creative freedom, allowing you to design the next stage of your life.

      Step out of fear and into freedom. Through lockdown—and beyond. If you would like to find out more about the services I offer, then why not visit my website www.wuhylife.co.uk.

      Jonathan Bolam (Hypnotherapist and Life Coach) Wu Hypnotherapy and Life Coaching Limited 

      Norwich, June 2020

      Introduction

      Freedom versus Fear

      As I write this short e-book we find ourselves

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