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Keto Meal Prep Cookbook: 75 Healthy, Simple & Quick Ketogenic Diet Recipes for Beginners
By Isaac Kenyon
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About this ebook
Unlock The Secrets to Your Weightloss while you become active, energized and healthier with this Keto and Meal Prep!
So many people are amazed and still find it difficult to believe that they can still shed weight even if they keep eating meals that are high in good fats and proteins. I felt exactly the same way initially, but as time progressed, I discovered that the secret is simply the cutting excess carb intakes, and going for good fats and proteins. Is this possible? Yes! It is.
Discover how I lost about 10 pounds within three weeks going by the keto lifestyle I chose, even though I thought I was on the right path without knowing the harm I had caused myself over the years with processed and junk foods.
In this cookbook you will find:
- Benefits of the keto diet;
- 14-Day Meal Plan that would help you kick-start your keto journey; and
- 75 delicious recipes in the categories of pork, poultry, fish and seafood, eggs and dairy, vegetables and side dishes, desserts, sandwiches and soups;.
And if you're not sure of what keto diet to go for, then consider having your copy of this book. It will aid you towards defeating your worries, and set you on the right path to health and fitness!
You Don't Need Any Further Delay. Get Your Copy Now!
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Keto Meal Prep Cookbook - Isaac Kenyon
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BENEFITS OF THE KETOGENIC DIET
There are several benefits attached to the ketogenic diet:
1) Increase in blood levels of good HDL cholesterol
Most of the times, when we eat low carb diet, we are directly or indirectly eating foods that are high in good fats, which in turn helps us balance our blood levels.
2) Reduction of Blood Sugar And Insulin Levels
Some patients, most especially the diabetic could gain control of their blood sugar levels with low-carb ketogenic diets. In essence, when you maintain the keto diet, your insulin level is put to check and you do not run at the risk of having diabetes.
3) Weight Loss
Cutting carbs would always remain one of the most effective ways to lose weight. You would quickly observe that those who are on low-carb diets lose weight faster than those that eat low-fat diets. The reason is that low-carb diets would help you get rid of excess water from the body and at the same time reduces insulin levels, thus leading to faster weight loss within three to four weeks.
4) Mental benefits
The keto diet is well capable of helping to protect your mental health because the glucose which the brain needs can only burn this type of sugar. Other brain conditions such as parkinson's disease, Alzheimer disease are controlled via the ketogenic diet.
14-DAY MEAL PLAN
You could as well follow this sample menu for the next two weeks, which can help you commence your ketogenic journey.
DAY 1
Breakfast - Veggie Ham And Cheese Breakfast Egg Bake
Snack - Crust-less Quiche
Lunch - Keto Sloppy Joes
Dinner - Shrimp Salsa Verde Salad Boats
DAY 2
Breakfast - Keto Meal Prep Breakfast Bombs
Snack - Turmeric Scrambled Egg Meal Prep
Lunch - Cauliflower Hash Browns
Dinner - Easy Broccoli Cheese Soup
DAY 3
Breakfast - Blueberry Pancake Bites
Snack - Almond Flour Pancakes
Lunch - Zucchini Noodles with Shrimp and Avocado Pesto
Dinner - One Pan Lemon Chicken with Asparagus
DAY 4
Breakfast - Keto Peanut Butter Cookies
Snack - Keto Cornbread
Lunch - Asparagus Cream Soup
Dinner - Zucchini Lasagna With Meat And Pesto
DAY 5
Breakfast - Keto Breakfast Sandwich
Snack - Keto Banana Nut Muffins
Lunch - Caraway Cheese Crackers Low Carb
Dinner - Sausage Grill Packet Meal Prep
DAY 6
Breakfast - Low Carb Granola Bars with Chocolate Chips
Snack - Easy Almond Joy Cookies
Lunch - Spinach and Salmon Burgers
Dinner - Chicken & Arugula Salad with
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