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    Exercise Daily With Gaily: Don't Just Sit There Stay Fit!
    Exercise Daily With Gaily: Don't Just Sit There Stay Fit!
    Exercise Daily With Gaily: Don't Just Sit There Stay Fit!
    Ebook165 pages19 minutes

    Exercise Daily With Gaily: Don't Just Sit There Stay Fit!

    By Gaily Warren

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    About this ebook

    "Exercise Daily With Gaily" is a step-by-step exercise program for individuals of all ages and all capabilities. Exercises can be done at home, at the office, inside, outside or while traveling. Clear and concise instructions, plus visuals, make doing the exercises both beneficial and fun. Get fit and increase your strength and endurance, while improving your balance through low-impact exercise.

    This is a perfect regiment for men, women, older adults and kids who want to tone their muscles, improve balance, and enhance overall health. It even contains warm ups and cool downs!
    LanguageEnglish
    PublisherBookBaby
    Release dateJun 1, 2011
    ISBN9781098317614
    Exercise Daily With Gaily: Don't Just Sit There Stay Fit!

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      Book preview

      Exercise Daily With Gaily - Gaily Warren

      Copyright © 2011 by Gaily Warren

      All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, computer scanning or any information and retrieval system without the written permission of the publisher.

      ISBN: 978-0-615-50355-4

      ISBN: 978-1-098-31761-4 (ebook)

      Library of Congress Cataloging-in-Publication Data is on file with the Library of Congress

      Cover and book design by Emily Flanigan

      Published by Creative Motion Media

      www.creativemotionmedia.com

      First Edition

      Visit us online at:

      www.exercisedailywithgaily.com

      Dedication

      This book is dedicated to my lifelong friend, the late Bill Anderson.

      We shared many stories which brought laughter and tears. I will be forever grateful for our special friendship.

      Acknowledgements

      A bouquet of thanks to:

      Todd for always giving me love and confidence.

      Rhonda for that gentle push to get me started.

      Emily Flanigan at Creative Motion Media, for her media knowledge and making this project possible and fun.

      Pate Mullins for her creativity with the illustrations.

      Susan Painter for her wonderful artwork for the cover.

      Dr. Jim Tranthem for his generosity in writing the forward to this book.

      Many thanks to:

      Ceil Slavish and Kathy Longo for all their ideas.

      Jig Warren for his title suggestions and encouragement.

      Meredith Warren for her advice and enthusiasm.

      Alex Warren for his support.

      Gil Trower for his photography skills.

      My classes for their effort, appreciation, and sense of humor.

      Appreciation to:

      The many friends who listened, helped and have been so optimistic with this project.

      Foreword

      Gaily Warren created a unique exercise program for our community school when high-impact aerobic activities were the only exercise classes being offered; Low-impact and chair exercise were her specialities.

      Although a needs assessment had shown that our community wanted a shaping and toning class with less trauma

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