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Complete Guide to the Banting Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss
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About this ebook
In her new book, Complete Guide to the Banting Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Banting Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.
Inside her weight loss guide, Emma will teach you about the following aspects of the Banting Diet:
What the Banting Diet is.
The Banting Diet Food Groups.
Major Health Benefits of Following the Banting Diet.
What Foods Should be Eaten when Following the Banting Diet.
What Foods Should be Avoided or Minimized on the Banting Diet.
A Simple & Nutritious 7-Day Banting Diet Meal Plan.
How to Grocery Shop to Lose Weight.
How Exercise can Increase Weight Loss with the Banting Diet.
Lifestyle Benefits of Losing Weight on the Banting Diet.
Plus so much more...
Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Banting Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
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Reviews for Complete Guide to the Banting Diet
Rating: 4.666666666666667 out of 5 stars
4.5/5
3 ratings1 review
- Rating: 4 out of 5 stars4/5An interesting book filled with a lot of nutritional information and what they do for the body, the meal plan was also interesting and the food list, overall a good book i think.
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Complete Guide to the Banting Diet - Dr. Emma Tyler
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