Time Management for Professionals Increase Your Productivity Using Scientifically-Backed Strategies – Great for Writers, Nurses, System Administrators, and Creative Careers
()
About this ebook
The tips and tricks inside this ebook will enable you to get more done in less time. Freelancing and entrepreneurship is better done with optimized time management.
Related to Time Management for Professionals Increase Your Productivity Using Scientifically-Backed Strategies – Great for Writers, Nurses, System Administrators, and Creative Careers
Related ebooks
Living a Productive Life Rating: 0 out of 5 stars0 ratingsDebt-Free College Education or a Debtor's Burden? Rating: 0 out of 5 stars0 ratings101 Ways to Use Social Media to Do Good Rating: 0 out of 5 stars0 ratingsBehind the Healthcare Cost Curtain, there is an answer Rating: 0 out of 5 stars0 ratingsA How-To Guide To Maximizing Your College's Resources Rating: 0 out of 5 stars0 ratings2020 CSRS Retirement Planning Guide Rating: 0 out of 5 stars0 ratingsFrom Here to There: A Quarter-Life Perspective On The Path To Mastery Rating: 0 out of 5 stars0 ratingsFlexAbility: How High Achievers Beat Burnout and Find Freedom in an Overworked World Rating: 0 out of 5 stars0 ratingsThe Digital Minimalism Revolution How to Simplify Your Life in the Digital Age Rating: 0 out of 5 stars0 ratingsManage Stress at Home: Sleep Like a Baby Rating: 5 out of 5 stars5/5Retired But Not Tired: Retirement Made Easy Rating: 0 out of 5 stars0 ratingsDomestic Violence: Effectiveness of Intervention Programs: Gender Equality, #4 Rating: 0 out of 5 stars0 ratingsYour Best Health Care Now: Get Doctor Discounts, Save With Better Health Insurance, Find Affordable Prescriptions Rating: 0 out of 5 stars0 ratingsMy First Time in Charge: Stop Worrying – Start Performing Practical Guide for New Managers Rating: 0 out of 5 stars0 ratingsLife After a Layoff or Downsizing Rating: 5 out of 5 stars5/5The Patient Writer Rating: 0 out of 5 stars0 ratingsFamily Financial Planning Tips: Self Help Rating: 0 out of 5 stars0 ratings15 Reasons Why You Did Not Get Hired Rating: 0 out of 5 stars0 ratingsLessons from Your Future Self: Wisdom That You Will Learn Later...but Now!!! Rating: 0 out of 5 stars0 ratingsResumes for Scientific and Technical Careers Rating: 0 out of 5 stars0 ratingsA Simple Guide to Blood Clot in Lungs, Diagnosis, Treatment and Related Conditions Rating: 0 out of 5 stars0 ratingsExtraordinary Women in Franchising: How Their Businesses Have Grown and How Yours Can Too... Rating: 0 out of 5 stars0 ratingsFinally Focused: Laser Concentration - Learn The Trick To Become Incredibly Productive In Everything You Do Rating: 0 out of 5 stars0 ratingsPopulation Health Management Platforms Complete Self-Assessment Guide Rating: 0 out of 5 stars0 ratingsThe Good Work Book: How to enjoy your job & make it spiritually fulfilling Rating: 0 out of 5 stars0 ratingsAn Insider's Guide to Working with Healthcare Consultants Rating: 0 out of 5 stars0 ratingsPrescription for Laughter: Handling Health-Care Hassles with Humor Rating: 0 out of 5 stars0 ratingsBetter Off After College: A Guide to Paying for College with More Aid and Less Debt Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5
Reviews for Time Management for Professionals Increase Your Productivity Using Scientifically-Backed Strategies – Great for Writers, Nurses, System Administrators, and Creative Careers
0 ratings0 reviews
Book preview
Time Management for Professionals Increase Your Productivity Using Scientifically-Backed Strategies – Great for Writers, Nurses, System Administrators, and Creative Careers - Alexander de Leon
Table of Contents
––––––––
Introduction: Time Matters.............................................................................6
Why There is No Time Any More.....................................................................8
What You Will Learn.............................................................................................10
––––––––
Chapter 1: The Importance of Energy Management...............12
How to Get More Energy....................................................................................16
––––––––
Chapter 2: Cutting Back and Prioritizing – How to Budget Your Time25
Understanding Your Body’s Rhythms.........................................................26
Prioritizing..................................................................................................................28
––––––––
Chapter 3: What is Lifestyle Design?...................................................30
Changing the Way You Think About Work...............................................32
––––––––
Chapter 4: Ten-Minute Workouts You Can Do Anywhere....36
How to Work Out in Ten Minutes..................................................................37
Incidental Training................................................................................................39
––––––––
Chapter 5: Get More Done by Outsourcing, Automating and Being
More Efficient..........................................................................................................41
Outsourcing and Automating..........................................................................44
––––––––
Chapter 6: How to Cut Back Work and Negotiate Flexi-Time..............48
Becoming a Digital Nomad...............................................................................51
––––––––
Chapter 7: Multitasking to Do More.....................................................54
4
Chapter 8: How to Fill Your Time With Exciting and Worthwhile
Activities......................................................................................................................57
Adventures and Exploration............................................................................58
Other Activities........................................................................................................60
––––––––
Chapter 9: Accelerated Learning – How to Learn New Skills and Start
New Projects in Less Time............................................................................62
Chapter 10: 10 Ways to Save 10 Minutes Every Day..............66
––––––––
Conclusions................................................................................................................70
Keywords: time management for, writers system administrators women creative people, college students nurses business, productivity books management, productivity hacks, self discipline control
Description:
The time management strategies in this book will allow you to get more done in less time and bring you closer to success.
Inside this book, you will find...
-the importance of energy management
-lifestyle design strategies
-ten-minute workouts to increase energy
-outsourcing and automating to get more done
-10 strategies to save 10 minutes every day
Much, much more!
Alexander de Leon is a successful six-figure small business entrepreneur who has been obsessed with self-development and reaching goals in short time frames!
Introduction: Time Matters
Not to get too philosophical or sound too dramatic but the reality is that life is made from time. In fact, some thinkers suggest that consciousness itself is tied closely to time.
––––––––
You are given a finite amount of time on this planet and as far as we know, that’s all you’re ever going to get. Life is an incredibly precious and amazing thing and you owe it to yourself to make full use of this time while you have the chance.
––––––––
As we grow older, we are left with less and less time to enjoy. But we are able to revisit the time that we’ve experienced in the form of our memories and this is where the slightly subjective nature of time becomes apparent.
––––––––
Time can slow down to a crawl at times or it can speed up and appear to disappear in the blink of an eye. Time seems to speed up as we get older and it gets even faster when we are enjoying ourselves.
––––––––
But although time moves faster when we are engaged and having fun, this ‘type’ of time also lasts much longer. When we are engaged with novel stimulus, our brain lays down and creates more memories and more neural connections. When something incredible happens, it leaves a deep imprint on our brains that won’t be subject to fading over time.
––––––––
Conversely, when we take part in the routine and the mundane, there is nothing worth remembering and it fades into one.
––––––––
So when we look back over our lives, it is only the exciting, the novel, the new and the interesting that is retained in our databanks. This is the time that we’re able to ‘get back’ then in the form of memories. And thus living a full and busy life becomes the secret to having not only a rich life but also what seems like a full and long