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  • Woman's Day

    LOW IMPACT, BIG RESULTS!

    Jun 14, 2020 1 minute
    Words: Amy Hadley.

    Don’t let the name fool you: low-impact workouts can be highly effective for increasing overall fitness and strength levels. Helen Healey, group fitness manager for Goodlife Health Clubs, explains how it can work for you...

    WHAT IS IT?

    “A low-impact workout

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