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    Optimising immunity

    Jun 11, 2020 2 minutes
    Lexie Jin

    THE IMMUNE system is a complex network that defends against invaders such as viruses and bacteria. Research shows good nutrition is linked to good immune function. In the current COVID-19 climate, and as we head towards winter, now is an especially good time to be eating well to support your immune system.

    What should you eat to support your immune system?

    Vitamin C, D, zinc,

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