Top Sante

7 SOOTHING BOTANICALS

MACA ROOT FOR STRONG BONES

his Peruvian plant has a radish-like root and is prized by locals for its energy, libido and bone-boosting properties. Now, science is catching up with local lore. Maca contains a chemical that prevents menopause-linked osteoporosis by reducing bone density loss and boosting bone formation. It’s also likely to be a

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min readDiet & Nutrition
Welcome!
It’s the June issue and we’re gearing up for some sun here at Top Santé! That said, I’m writing this letter in April, having just arrived back from a detox retreat in Austria, which I’ll be reviewing fully in a forthcoming issue, but for now you can
Top Sante3 min readDiet & Nutrition
5 Ways To Get Energised!
THE AFTERNOON SLUMP, a familiar decline in energy post-lunch, is more than just a feeling, it’s a reality for many. A recent study* quantified this daily energy dip, pinpointing the average peak of vitality at 11:15am, followed by a notable decrease
Top Sante2 min read
Healthy HOME
Offering hassle-free ironing without the need for cords, the Morphy Richards easyCHARGE 2400W Power+ Cordless Iron(£69.99, morphyrichards.com) heats up in a speedy 25 seconds and offers constant steam to quickly and effortlessly free clothes from cre

Related Books & Audiobooks