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    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Ebook95 pages40 minutes

    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better

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    About this ebook

    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better by Laura Greenaway

     

    Keto without completely giving up carbs? It IS possible with keto cycling!

     

    Cyclical keto is an approach that may be a more sustainable and less restrictive way to get the benefits of the keto diet while avoiding some of the drawbacks. With keto cycling, you can get the benefits of carb consumption for a day or two before going back into ketosis.

    Keto cycling helps you lose weight and burn fat by helping:

    • Teach your body to burn fat, instead of glucose, for fuel
    • Control your blood sugar levels
    • Increase lean muscle mass
    • Provide energy for physical activity
    • Give you more sustainable approach than traditional keto
    • Allow you to enjoy the carbs your body loves and needs

     

    If you're looking to lose weight, build lean muscle, and maintain your energy, keto cycling might be what you've been looking for. Laura Greenaway, in Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better tells you how.

     

    This book provides a complete guide to using cyclical keto to lose the weight fast, with:

    • An intro to the theory and benefits of keto cycling
    • An explanation of some of the challenges of keto cycling
    • A detailed look at the keto cycling protocol
    • Plenty of delicious keto recipes for breakfast, lunch, dinner, and dessert
    • Tips to help you make the most of your carb cycling program
    • And much more!

     

    Download your copy of Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better and change your life today!

    LanguageEnglish
    PublisherSpeedReader Summaries
    Release dateJun 9, 2020
    ISBN9781393755098
    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Author

    SpeedReader Summaries

    About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!

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      Book preview

      Keto Cycling for Beginners - SpeedReader Summaries

      Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better

      By

      Laura Greenaway

      © Laura Greenaway 2020. All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional. 

      The information contained in this book should not be taken as medical advice. The author is not a licensed healthcare provider and this guide is for information purposes only. Please consult your physician before beginning any new dietary program.

      Table of Contents

      Table of Contents

      1. What Is Keto Cycling?

      The Ketogenic Diet: A Proven Way to Lose Weight

      Keto Cycling as an Alternative to the Keto Diet

      2. How is Keto Cycling Different from Carb Cycling?

      3. Benefits of Keto Cycling

      Keto Cycling Is Easier to Stick With

      Better Muscle Gain with Keto Cycling

      Better Athletic Performance

      Weight Loss With Less Restriction

      4. Keto Cycling Challenges

      Possible Risk of Temporary Blood Vessel Inflammation

      It May Throw Off Your Metabolism

      It Can Be Emotionally Difficult

      Risk of Going Overboard with Unhealthy Carbs

      5. What the Science Says About Keto Cycling

      6. A Deep Dive Into the Keto Cycling Protocol

      The Two Most Popular Approaches

      What to Eat on Keto Days

      What to Eat on Refeeding Days

      How to Return to Ketosis Quickly

      A Word on Minerals

      7. Keto Cycling Mistakes to Avoid

      Mistake 1: Getting caught in a binge-and-purge cycle

      Mistake 2: Focusing only on carbs and ignoring the other macros

      Mistake 3: Treating refeeding days as cheat days

      8. My Favorite Keto Recipes

      Breakfast Recipes

      Green Breakfast Smoothie

      Chocolate Peanut Butter Smoothie

      Chocolate Avocado Smoothie

      Peanut Butter Pancakes

      Cinnamon Almond Breakfast Smoothie

      Strawberry Smoothie

      Bacon and Eggs Skillet

      Crock Pot Breakfast Casserole

      Cinnamon Microwave Muffin

      Main Course Recipes

      Bacon Shepherd's Pie

      Eggplant Pizza

      Sriracha Spaghetti and Meatballs

      Salisbury Steak with Mushroom Gravy

      Baked Coconut Chicken Tenders

      Old Fashioned Meatloaf

      Roasted Chicken Thighs

      Salmon and Creamy Turmeric Veggies

      Soup, Side, and Salad

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