Healthy Keto Cookbook for Beginners: Simple and Delicious 90 Low-Carb Keto Diet Recipes for Fast Weight Loss
By Louise and Louise Maloney
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About this ebook
In this cookbook, you will learn the highest quality 5 ingredient ketogenic recipes, offerings tons of scientifically proven health benefits.
Keto benefit and what this cookbook is going to do for you:
Such as,
1. Protect your Heart
2. Gives you More Energy
3. Lowers Inflammation
4. Boosts Weight Loss
5. Fuels and Strengthens your Brain
6. Stabilizes Blood Sugar
7. Appetite Control
8. Keto Fight Type 2 Diabetes
9. Increases level of HDL Cholesterol
9. Lowers Blood Pressure
10. Improve PCOS symptoms
11. Improves acne
12. May reduce the risk of certain cancers
13. Obesity
14. Parkinson's Disease
What are you waiting for, Click Buy now in other to get your copy asap? You will enjoy the Cookbook
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Healthy Keto Cookbook for Beginners - Louise
Note
INTRODUCTION
I will really let you know about my past experience in researching the ketogenic diet in the year 2016, Yet I was still confused about several topics. I tell you, you will soon find out that although there are some standard ideologies with a keto lifestyle, there are also a lot of gray areas. Let's focus on it, I know every person is different. That is why it's important to learn as much as you can and decide which approach is the best for you.
Have put more effort on this cookbook with full practical to guide you step by step on keto in an easy to understand format. have included recipes that will help you lose your weight within 14 days and make you stay healthy.
What this Cookbook is going to Do for you and 14 Benefit of Keto Diet.
1. Protect your Heart
2. Gives you More Energy
3. Lowers Inflammation
4. Boosts Weight Loss
5. Fuels and Strengthens your Brain
6. Stabilizes Blood Sugar
7. Appetite Control
8. Keto Fight Type 2 Diabetes
9. Increases level of HDL Cholesterol
9. Lowers Blood Pressure
10. Improve PCOS symptoms
11. Improves acne
12. May reduce the risk of certain cancers
13. Obesity
14. Parkinson's Disease
Complete – Workout Keto Diet 2020
Keto Peanut Butter
Serving : 20
Preparation Time : 7 mins
Cook Time : 1 hour
Total Time : 1 hour 7 mins
Ingredients:
1 1/2 c. smooth unsweetened spread, melted (plus more for drizzling)
1 c. coconut flour
1/4 c. packed keto-friendly sugar, like Swerve
1 tsp. pure vanilla
Pinch kosher salt
2 c. keto-friendly bittersweet chocolate chips, like Lily's, melted
1 tbsp. oil
Directions:
1. In a medium bowl, combine spread, coconut flour, sugar, vanilla, and salt. Stir until smooth.
2.Line a baking sheet with parchment paper. employing a small cookie scoop, form mixture into rounds then depress lightly to flatten slightly and place on a baking sheet. Freeze until firm, about 1 hour.
3. In a medium bowl, whisk together melted chocolate and oil.
4. Using a fork, dip spread rounds in chocolate until fully coated then return to the baking sheet. Drizzle with more spread then freeze until chocolate sets, about 10 minutes.
5. Serve cold. Store any leftovers within the freezer.
Keto Hot Chocolate
Serving : 2 cups
Preparation Time : 7 mins
Cook Time : 8 mins
Total Time : 15 mins
Ingredients:
2 tbsp. unsweetened chocolate, plus more for garnish
2 1/2 tsp. keto-friendly sugar, like Swerve
1 1/4 c. water
1/4 c. cream
1/4 tsp. pure vanilla
Whipped cream, for serving
Directions:
1. In a small saucepan over medium-low heat, whisk together cocoa, Swerve, and about 2 tablespoons water until smooth and dissolved. Make sure you increase the heat to medium, always add remaining water and the cream, make sure you whisk occasionally until hot.
2. Stir in vanilla, then pour into a mug. Serve with topping and a dusting of chocolate.
Keto Cereal
Serving : 2 cups
Preparation Time : 8 mins
Cook Time : 30 mins
Total Time : 38 mins
Ingredients:
Cooking spray
1 c. almonds, chopped
1 c. walnuts, chopped
1 c. unsweetened coconut flakes
1/4 c. sesame seeds
2 tbsp. flax seeds
2 tbsp. chia seeds
1/2 tsp. ground clove
1 1/2 tsp. ground cinnamon
1 tsp. pure vanilla
1/2 tsp. kosher salt
1 large albumen
1/4 c. melted oil
Directions:
1.Preheat oven to 350° and grease a baking sheet with cooking spray. during a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt.
2. Beat albumen until foamy then stir into granola. Add oil and stir until everything is well coated. Pour onto a prepared baking sheet and spread it into a good layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.
Keto Sausage Breakfast Sandwich
Serving : 4
Preparation Time : 6 mins
Cook Time : 12 mins
Total Time : 18 mins
Ingredients:
6 large eggs
2 tbsp. cream
Pinch red pepper flakes
Kosher salt
Freshly ground black pepper
1 tbsp. butter
3 slices cheddar
6 frozen sausage patties, heated consistently with package instructions
Avocado, sliced
Directions:
1. In a small bowl beat eggs, cream, and red pepper flakes together. Season generously with salt and pepper. during a nonstick skillet over medium heat, melt butter. Pour about ? of the eggs into the skillet. Place a slice of cheese within the middle and let sit about 1 minute. Fold the edges of the egg into the center, covering the cheese. Remove from pan and repeat with remaining eggs.
2. Always serve the eggs between 2 sausage patties with avocado.
Cabbage Hash Browns
Serving : 2
Preparation Time : 12 mins
Cook Time : 15 mins
Total Time : 27 mins
Ingredients:
2 large eggs
1/2 tsp. garlic powder
1/2 tsp. kosher salt
Freshly ground black pepper
2 c. shredded cabbage
1/4 small yellow onion, thinly sliced
1 tbsp. oil
Directions:
1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper. Add cabbage and onion to egg mixture and toss