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Keto Desserts 2020:Over 80 Delectable Low-Carb, High-Fat Desserts to Eat Well & Feel Great
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About this ebook
Burn fat, feel great, and satisfy your sweet tooth in 2020!
Have you embarked on a Keto Diet lifestyle either for weight loss or to bring your body to a general healthier state of being? Regardless if you are new to this dietary lifestyle, or have been practicing it for years, chances are that at one point or another you have felt like something was missing.
Many people think that going keto means going without certain things, such as baked goods and favorite desserts. This is absolutely not true. While taking advantage of fresh, whole ingredients and the many flour and sugar alternatives available today, there is a way to create just about any dessert that you may crave.
This book will serve as your in-depth guide on how to prepare different kinds of delicious yet guilt -free ketogenic-friendly desserts. Be amazed at the many kinds of recipes that you can make!
Here Is A Preview of What You'll Learn in This Book：
- Understanding the Keto Diet
- Tips and Tricks When Making Keto-Friendly Desserts
- Basic Pantry Staples in A Keto-Friendly Kitchen
- Tips on How to Make Delicious Keto Desserts
- 80 Delectable and Guilt-Free Keto Desserts
Learn How to Make These Amazingly Delicious Ketogenic Dessert Recipes:
- Aromatic Rosemary Keto Bread
- Cheesy Onion Muffins
- Mocha Flavored Ice Cream
- Lemon and Cashew Bars
- Keto Chocolate Banana Brownie
- Cheesy Bacon Fat Balls
- Crunchy Toffee Topped Cracker Bites
- More and more
Enjoy and never deprive yourself of the sweet life again！
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Reviews for Keto Desserts 2020:Over 80 Delectable Low-Carb, High-Fat Desserts to Eat Well & Feel Great
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Book preview
Keto Desserts 2020:Over 80 Delectable Low-Carb, High-Fat Desserts to Eat Well & Feel Great - Stephanie Kelly
图片1
Over 80
Delectable Low-Carb, High-Fat
Desserts to Eat Well & Feel Great
––––––––
By Stephanie Kelly
Copyright© 2020 By Stephanie Kelly
All Rights Reserved
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
From a declaration of principles which was accepted and approved equally by a committee of the American bar association and a committee of publishers and associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Table of Contents
Introduction
Chapter 1 Understanding the Keto Diet
Keto Diet Desserts: Is It Possible?
The Basic Guidelines
Ingredient Substitutions
Nut and Seed Flour
Oils and Fats
Keto-Friendly Sweeteners
Other Essential Ingredients
Tips When Making Keto-Friendly Desserts
Chapter 2 Bread
Pumpkin & Walnut Bread
Easy Keto-Approved Almond Bread
Irish Soda Keto Bread
Aromatic Rosemary Keto Bread
Café Copycat Lemon-Poppy Bread
Keto Approved Focaccia Bread
Appetizing Hot Buns
Ordinary Loaf Bread with Psyllium
Chapter 3 Muffins & Cakes
Cheesy Onion Muffins
Blueberry and Lemon Flavor Mug Cake
Cinnamon-Pumpkin Flavored Muffin
Cinnamon-Almond Mug Cake
Mouth-Watering Choco Cake in a Mug
Green Tea Flavored Mug Cake
Vegetarian Choco Lava Cake
Caramel Chocolate Chip Muffins
Keto Angel Food Cake
Strawberry Shortcake in A Mug
Coconut Raspberry Cupcake Bites
Lemon Blueberry Mug Cake
Chapter 4 Ice Cream & Ice Pops
Vanilla Keto Ice-Cream
Strawberry and Vanilla Ice-Cream Swirl
Creamy Chocolate Keto Ice Cream
Cookies and Cream Keto Style
Coconut Keto Ice Cream
Yummy and Creamy Lemon Popsicles
Delicious Blackberry Popsicle
Mocha Flavored Ice Cream
Butter Pecan Ice Cream
Pumpkin Pie Flavored Ice Cream
Chapter 5 Puddings & Pies
Tasty Mocha Flavored Pudding Cake
Cinnamon, Chia ‘n Almond Milk Pudding
Choco ‘n Chia Pudding
Coconut Milk Pudding
Vanilla Jello Keto Way
Mud Pie with Delish Frosting
Keto Banana Pudding
Cherry Pie Bars
Chapter 6 Cookies & Bars
Limey Coconut Bars
Blondie Pecan Bars
Lemon ‘n Cashew Bars
Cream Cheese ‘n Coconut Cookies
Yummy Cinnamon Pecan Bars
Goodness Overload Peanut Butter Cookies
Fudgy Almond Bars
Low Carb Cookie Dough with Sesame Seeds
Coconut Raspberry Bars
Fast ‘n Easy Cookie in a Mug
Chapter 7 Brownies
Avocado Based Fudgy Brownies
Choco-Coco Bars
Brownies with Coco Milk
5-Ingredient Keto Brownies
Keto Chocolate Banana Brownie
Brownie Mug Cake
Chapter 8 Fat Bombs
Creamy Carrot-Cake Flavored Balls
Almond Butter Snack Bombs
Cheesy Bacon Fat Balls
Cinnamon-Cardamom Fat Balls
Cinnamon Vanilla Fat Balls
Coconut flakes and Oil Boosters
Coco-Ginger Fat Bombs
Cinnamon-Coco Fat Bombs
Chapter 9 Candy and Confections
Delicious Reese Cups
Brownie Fudge Keto Style
Keto Approved No Nuts Fudge
Traditional Doughnuts Keto-Approved
Crunchy Toffee Topped Cracker Bites
Copycat Keto-Approved Almond Joy
Sea Salt ‘n Macadamia Choco Barks
Keto-Approved Lemon Gummies
Keto White Choco Fatty Fudge
Keto Approved Mouth-Watering Truffles
Keto Dark-Choco Cream Cheese Candy
Chapter 10Custard, Cheesecakes and Mousse
Avocado-Based Choco Mousse
Orange and Chocolate Mousse
Eggnog Keto
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